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Wed 18th May 2022 at 7:47pm by Stiggers

Run > Race
  • Time
    52:05
  • Miles
    6.31
  • Min/mi
    8:15
  • Pacing
    91.4%
  • WAVA
    57.95
  • Stride(cm)
    119
  • Cals
    796
  • Cadence
    163
  • BPM
    140
  • %MHR
    72
  • B/mi
    1153
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 128/147bpm [1097b/mi] 129cal
2) 1m - 8:00(8:00/m) 140/147bpm [1120b/mi] 124cal
3) 1m - 8:37(8:37/m) 141/148bpm [1215b/mi] 133cal
4) 1m - 8:10(8:10/m) 141/148bpm [1152b/mi] 125cal
5) 1m - 8:20(8:20/m) 142/148bpm [1183b/mi] 125cal
6) 1m - 7:57(7:57/m) 142/160bpm [1129b/mi] 121cal
7) 0.31m - 2:26(7:45/m) 158/164bpm [1225b/mi] 39cal
8:34 8:00 8:37 8:10 8:20 7:57 2:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 104 68-126 1000 154 88-162 2/1
0.50 4:23 1:59 7:56 130 125-135 1030 160 156-164 4/7
0.75 6:31 2:08 8:32 136 127-141 1161 161 158-166 5/2
1.00 8:33 2:02 8:08 141 135-147 1147 163 158-166 11/0
1.25 10:38 2:04 8:17 140 135-145 1161 164 162-168 6/2
1.50 12:43 2:06 8:23 142 139-147 1191 163 162-168 4/5
1.75 14:30 1:47 7:08 137 134-140 978 162 160-164 0/11
2.00 16:34 2:03 8:13 140 135-143 1150 162 160-164 5/6
2.25 18:44 2:10 8:40 142 139-147 1231 163 160-164 6/2
2.50 20:55 2:12 8:46 141 135-146 1237 163 160-166 6/2
2.75 22:59 2:04 8:15 138 136-140 1140 163 160-168 4/2
3.00 25:11 2:12 8:46 142 136-146 1246 164 160-168 8/2
3.25 27:12 2:01 8:05 141 136-148 1140 163 160-166 5/7
3.50 29:15 2:03 8:11 142 137-145 1162 165 162-166 5/6
3.75 31:17 2:02 8:08 140 132-146 1139 164 162-166 3/5
4.00 33:21 2:04 8:17 141 138-145 1167 164 162-166 2/5
4.25 35:21 2:00 7:59 142 139-145 1134 164 162-166 7/9
4.50 37:20 1:59 7:56 142 139-146 1127 164 162-166 6/7
4.75 39:35 2:15 9:01 141 135-148 1271 163 160-166 11/2
5.00 41:40 2:06 8:22 142 136-146 1189 163 162-166 4/7
5.25 43:43 2:03 8:11 141 136-149 1154 163 162-166 2/6
5.50 45:39 1:56 7:44 140 136-143 1083 163 162-166 2/11
5.75 47:34 1:55 7:38 139 134-143 1062 165 162-168 2/6
6.00 49:37 2:04 8:14 149 138-160 1228 166 160-170 8/3
6.25 51:37 1:59 7:57 158 155-162 1256 167 164-170 2/4
6.31 52:04 27 7:05 159 158-160 1127 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:35

  • Cadence Distribution

    163 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 6.3 51:53 8:13
    Walk 0.2 88 0 7 22:15
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.74% More
    800m 3:45 7:32 51.73% More
    1km 4:44 7:38 53.31% More
    Mile 7:49 7:49 54.90% More
    5k 25:29 8:12 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 62.07
    5km 23:58 7:43 60.96
    5M 40:22 8:04 58.94
    10km 51:13 8:15 58.01
    10M 1:26:16 8:38 56.93
    Half 1:55:58 8:51 55.60
    20M 3:04:22 9:13 55.42
    Mara 4:07:51 9:28 54.97
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