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Wed 18th May 2022 at 7:47pm by Krispy

Run > General
  • Time
    41:09
  • Miles
    6.24
  • Min/mi
    6:36
  • Pacing
    91.9%
  • WAVA
    70.79
  • Stride(cm)
    133
  • Cals
    586
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1074
  • Asc(m)
    233
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:39(3:39/km) 130/151bpm [476b/km] 40cal
2) 1km - 3:56(3:56/km) 150/156bpm [590b/km] 56cal
3) 1km - 3:58(3:58/km) 153/157bpm [607b/km] 57cal
4) 1km - 4:20(4:20/km) 151/157bpm [653b/km] 60cal
5) 1km - 4:23(4:23/km) 153/156bpm [671b/km] 64cal
6) 1km - 4:11(4:11/km) 176/183bpm [737b/km] 60cal
7) 1km - 4:13(4:13/km) 180/184bpm [760b/km] 64cal
8) 1km - 4:24(4:24/km) 181/189bpm [798b/km] 66cal
9) 1km - 3:57(3:57/km) 180/185bpm [710b/km] 58cal
10) 1km - 4:01(4:01/km) 182/187bpm [730b/km] 60cal
11) 0.05km - 7(2:25/km) 184/184bpm [446b/km] 1cal
3:39 3:56 3:58 4:20 4:23 4:11 4:13 4:24 3:57 4:01 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 106 60-133 639 186 182-196 8/0
0.50 2:53 1:23 5:31 142 130-147 784 186 182-190 14/2
0.75 4:26 1:33 6:11 149 144-154 922 186 184-190 5/7
1.00 6:04 1:38 6:34 151 148-155 991 183 182-186 22/9
1.25 7:36 1:32 6:07 149 144-155 912 186 182-192 11/10
1.50 9:11 1:35 6:20 151 149-154 955 185 184-192 8/5
1.75 10:49 1:38 6:30 153 151-157 995 186 184-188 4/17
2.00 12:27 1:38 6:33 153 150-157 1002 183 182-184 13/6
2.25 14:12 1:45 7:01 151 146-154 1058 182 180-184 11/15
2.50 15:58 1:46 7:04 151 147-156 1066 182 180-184 8/5
2.75 17:44 1:46 7:03 153 151-155 1079 182 180-184 8/6
3.00 19:32 1:48 7:12 153 150-156 1102 182 180-184 13/3
3.25 21:13 1:41 6:44 161 151-174 1084 182 180-186 9/11
3.50 22:54 1:41 6:44 179 175-181 1204 183 180-184 8/15
3.75 24:35 1:41 6:44 180 179-183 1212 183 182-184 12/6
4.00 26:13 1:39 6:35 180 178-184 1184 183 182-184 2/20
4.25 27:55 1:42 6:48 180 178-184 1225 183 180-186 14/4
4.50 29:45 1:49 7:18 180 177-183 1314 182 180-184 16/15
4.75 31:34 1:49 7:17 183 178-189 1332 181 180-184 25/16
5.00 33:16 1:42 6:49 181 177-187 1233 183 180-186 20/28
5.25 34:58 1:42 6:46 179 178-182 1211 182 180-186 18/12
5.50 36:28 1:30 5:59 181 177-184 1083 183 180-186 1/14
5.75 38:08 1:41 6:42 181 176-183 1214 183 180-184 13/5
6.00 39:45 1:37 6:27 182 177-186 1173 183 180-190 5/14
6.24 41:09 1:24 5:47 184 181-187 1064 187 182-204 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.8% 7:13
    20 4.4% 5:58
    20 10.9% 7:05
    15 5.4% 6:19
    14 5.5% 6:52
    12 2.8% 7:12

  • Cadence Distribution

    183 avge / 204 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.2 41:08 6:35
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.17% More
    800m 2:51 5:44 66.18% More
    1km 3:38 5:50 67.91% More
    Mile 6:04 6:04 69.19% More
    5k 20:14 6:31 70.50% More
    5 miles 33:15 6:39 69.80% More
    10k 40:57 6:35 70.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.89
    5km 19:39 6:19 72.61
    5M 32:32 6:30 71.35
    10km 40:58 6:36 70.73
    10M 1:07:50 6:47 70.57
    Half 1:30:19 6:54 69.57
    20M 2:21:26 7:04 70.40
    Mara 3:08:19 7:11 70.50
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