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Wed 18th May 2022 at 7:15pm by Smugbloke

Run > Race
  • Time
    39:55
  • Miles
    5.05
  • Min/mi
    7:54
  • Pacing
    96.1%
  • WAVA
    62.33
  • Stride(cm)
    115
  • Cals
    593
  • Cadence
    177
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1179
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Yarmouth 5 race 3
Hurt R Achilles and L calf.
7:56 7:44 7:50 8:05 8:00 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 111 66-139 874 181 176-184 2/3
0.50 3:58 1:59 7:58 139 133-154 1107 180 178-182 4/1
0.75 5:57 1:59 7:58 150 144-160 1194 179 176-180 4/4
1.00 7:55 1:58 7:54 155 145-159 1224 178 174-182 3/3
1.25 9:52 1:56 7:45 151 148-158 1171 177 172-180 1/2
1.50 11:50 1:58 7:51 149 145-151 1170 176 174-180 2/6
1.75 13:43 1:53 7:33 147 146-150 1110 177 174-180 6/4
2.00 15:39 1:57 7:46 149 146-152 1158 177 174-180 5/6
2.25 17:41 2:02 8:08 150 146-153 1219 178 174-182 4/4
2.50 19:40 1:59 7:56 146 140-149 1158 177 174-180 5/7
2.75 21:35 1:55 7:41 148 142-153 1136 176 172-180 3/4
3.00 23:31 1:55 7:41 146 142-151 1121 177 174-180 2/3
3.25 25:30 2:00 7:59 152 147-159 1213 175 174-180 4/4
3.50 27:28 1:58 7:52 152 146-164 1195 175 172-178 9/2
3.75 29:29 2:01 8:03 153 150-158 1231 176 174-180 7/8
4.00 31:36 2:07 8:28 153 147-157 1295 177 174-182 4/5
4.25 33:38 2:02 8:08 162 151-168 1318 176 174-180 6/5
4.50 35:40 2:02 8:08 164 161-169 1333 175 172-178 2/3
4.75 37:41 2:01 8:03 159 156-164 1280 176 172-180 3/5
5.00 39:35 1:55 7:39 159 155-168 1217 179 176-182 7/7
5.05 39:55 20 6:41 165 164-167 1102 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.15% More
    800m 3:48 7:40 52.64% More
    1km 4:46 7:41 55.29% More
    Mile 7:44 7:44 58.81% More
    5k 24:20 7:50 62.00% More
    5 miles 39:32 7:54 62.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:51 7:41 63.26
    5M 39:30 7:54 62.33
    10km 49:44 8:00 61.83
    10M 1:22:21 8:14 61.34
    Half 1:49:38 8:22 60.82
    20M 2:51:42 8:35 60.77
    Mara 3:48:36 8:44 61.04

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