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Wed 18th May 2022 at 6:58pm by Wednesday Mouse

Run > Race
  • Time
    33:53
  • Miles
    3.16
  • Min/mi
    10:43
  • Pacing
    93.4%
  • WAVA
    44.46
  • Stride(cm)
    97
  • Cals
    427
  • Cadence
    155
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1758
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 152/166bpm [1676b/mi] 129cal
2) 1m - 10:37(10:37/m) 167/170bpm [1774b/mi] 139cal
3) 1m - 10:50(10:50/m) 171/176bpm [1853b/mi] 140cal
4) 0.16m - 1:24(8:55/m) 176/178bpm [1570b/mi] 19cal
11:02 10:37 10:50 1:24
swittle
This is a pacy run! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 125 83-148 1312 154 150-158 1/0
0.25 2:45 1:26 11:31 144 141-146 1659 151 148-152 1/1
0.38 4:08 1:22 10:59 148 143-151 1626 153 152-154 2/1
0.50 5:37 1:30 11:57 153 151-156 1829 154 152-154 1/1
0.63 7:03 1:26 11:28 157 154-158 1801 153 152-154 3/3
0.75 8:22 1:19 10:34 159 156-161 1679 154 152-154 1/2
0.88 9:41 1:18 10:27 161 160-163 1684 154 154-156 1/2
1.00 11:02 1:21 10:47 165 162-166 1778 154 154-154 1/2
1.13 12:15 1:13 9:44 166 164-167 1616 155 154-158 0/1
1.25 13:38 1:23 11:07 166 166-167 1847 154 154-154 1/1
1.38 14:58 1:20 10:38 166 165-167 1766 154 154-154 3/1
1.50 16:18 1:20 10:38 167 165-170 1776 154 150-154 3/2
1.63 17:42 1:24 11:11 168 166-170 1879 154 154-154 2/2
1.75 19:01 1:20 10:38 168 166-169 1787 154 152-156 1/2
1.88 20:20 1:19 10:29 169 169-170 1772 157 154-158 1/1
2.00 21:39 1:19 10:31 170 168-170 1788 157 154-158 1/1
2.13 22:54 1:15 10:02 170 169-170 1707 155 154-158 1/2
2.25 24:11 1:17 10:16 170 169-170 1746 154 154-156 3/4
2.38 25:38 1:27 11:37 172 170-173 1998 155 152-158 6/5
2.50 27:03 1:24 11:14 170 169-171 1910 154 154-154 6/5
2.63 28:27 1:25 11:16 171 170-174 1927 155 154-158 4/7
2.75 29:50 1:23 11:03 173 169-174 1911 156 154-158 4/2
2.88 31:09 1:19 10:29 171 169-173 1794 155 154-158 5/6
3.00 32:30 1:21 10:52 174 173-176 1891 157 154-158 7/6
3.13 33:39 1:09 9:12 176 175-178 1619 158 154-160 5/7
3.16 33:54 15 7:38 178 178-178 1360 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 154 3.1 33:04 10:42
    Walk 2.3 149 0.1 46 11:38
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 34.22% More
    800m 5:03 10:10 37.36% More
    1km 6:27 10:23 38.23% More
    Mile 10:33 10:33 40.14% More
    5k 33:22 10:45 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 42.34
    5km 33:17 10:43 44.45
    5M 55:07 11:01 43.62
    10km 1:09:23 11:10 43.30
    10M 1:54:54 11:29 42.99
    Half 2:32:59 11:41 42.14
    20M 3:59:33 11:59 42.31
    Mara 5:18:57 12:10 42.08
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