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Wed 18th May 2022 at 3:00pm by CT

Run > Race
  • warm
  • Time
    46:54
  • Miles
    6.21
  • Min/mi
    7:33
  • Pacing
    94.8%
  • WAVA
    75.41
  • Cals
    743
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

CSAA Platinum Jubilee 10k Champs, Battersea Park

Hot day. Thankfully most of the course was in shade of trees but still hot. Tried as hard as I could but didn't really feel it today. The laps felt quite long. Didn't look at my watch as that would've affected me mentally so just did what I could.

A bit disappointed in my time - though I was faster than the last CS 10k I did (but over a different course). Was part of the Defra women's team which won the Championship gold medal! The other 2 in the team were 1st (commonwealth steeplechase athlete) and 3rd - I was miles behind them but I still counted. So I was pleased with that at least.

Split Summary
===
1) 6.21m - 46:54(7:33/m) 743cal 7.94/17.15mph
46:54

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:52 1:52 7:27 5/5
0.50 3:39 1:47 7:08 7/5
0.75 5:27 1:48 7:12 6/6
1.00 7:15 1:48 7:13 10/9
1.25 9:08 1:53 7:31 8/8
1.50 10:53 1:45 7:02 8/9
1.75 12:49 1:56 7:44 8/8
2.00 14:42 1:52 7:29 9/9
2.25 16:36 1:54 7:37 7/6
2.50 18:30 1:54 7:36 4/3
2.75 20:25 1:55 7:41 5/5
3.00 22:17 1:51 7:26 6/7
3.25 24:12 1:56 7:43 7/7
3.50 26:07 1:55 7:39 5/4
3.75 28:07 2:01 8:02 3/2
4.00 30:03 1:55 7:41 5/3
4.25 31:57 1:54 7:37 5/4
4.50 33:50 1:53 7:32 5/5
4.75 35:48 1:58 7:51 6/6
5.00 37:42 1:55 7:38 6/5
5.25 39:43 2:01 8:02 6/7
5.50 41:35 1:52 7:28 5/5
5.75 43:26 1:51 7:23 5/5
6.00 45:20 1:55 7:39 4/6
6.21 46:53 1:33 7:27 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 59.46% More
    800m 3:34 7:10 65.33% More
    1km 4:27 7:10 67.70% More
    Mile 7:14 7:14 70.20% More
    5k 23:06 7:26 76.07% More
    5 miles 37:41 7:32 75.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 75.02
    5km 22:31 7:15 78.02
    5M 37:16 7:27 76.30
    10km 46:56 7:33 75.43
    10M 1:17:43 7:46 75.31
    Half 1:43:28 7:54 74.98
    20M 2:42:02 8:06 73.74
    Mara 3:35:43 8:14 72.55
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