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Wed 18th May 2022 at 6:12pm by tipsku

Run > Race
  • Time
    48:53
  • Miles
    6.29
  • Min/mi
    7:46
  • Pacing
    94.5%
  • WAVA
    61.91
  • Stride(cm)
    112
  • Cals
    502
  • Cadence
    185
  • BPM
    170
  • %MHR
    92.4
  • B/mi
    1321
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1. Bärlauchblütenlauf
First attempt at using Stryd to predict my average power for a race. It gave me 178W for a flat 10k race in my normal training conditions. But since it was hotter, it lowered that to 173W in 25°C. The watch didn't sync before the race so I overshot the revised target by a bit for the first couple of km before I realised my error and then decided to stick to about 173 - in the end, I went below that because I couldn't maintain that but I still finished stronger than the other runners around me - managed to overtake 5 women in the second half - yay! Power for the win!
Had a lovely chat and a beer with 3 DHFK ladies after the race.

Split Summary
===
1) 6.29m - 48:53(7:46/m) 170/178bpm [1321b/mi] 502cal

Stryd captured the following km splits:
dist(km)-time(min)-power - cadence- avg HR
1) 1.00 - 4:51min - 169W - 185spm - 153bpm
2) 1.00 - 4:51min - 174W - 185spm - 165bpm
3) 1.00 - 4:48min - 176W - 185spm - 170bpm
4) 1.00 - 4:39min - 176W - 185spm - 171bpm
5) 1.00 - 4:46min - 173W - 185spm - 175bpm
6) 1.00 - 4:48min - 171W - 185spm - 174bpm
7) 1.00 - 4:49min - 171W - 186spm - 173bpm
8) 1.00 - 4:51min - 169W - 184spm - 173bpm
9) 1.00 - 4:56min - 167W - 183spm - 173bpm
10)1.00 - 4:59min - 167W - 182spm - 173bpm
11)0.12 - 0:35min - 173W - 185spm - 174bpm
48:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 145 102-158 1167 185 148-192 3/2
0.50 3:57 1:56 7:46 158 154-161 1226 187 182-190 4/4
0.75 5:48 1:51 7:23 161 159-165 1189 188 182-192 3/2
1.00 7:46 1:58 7:53 165 162-168 1301 184 180-186 4/3
1.25 9:44 1:58 7:53 167 163-170 1315 183 182-192 4/4
1.50 11:41 1:57 7:47 169 166-172 1316 186 180-192 3/4
1.75 13:37 1:56 7:43 170 168-171 1312 184 182-188 4/4
2.00 15:31 1:54 7:36 170 168-172 1292 187 184-190 2/3
2.25 17:21 1:50 7:20 171 169-173 1253 186 184-190 2/2
2.50 19:14 1:53 7:33 172 170-173 1297 185 182-190 2/3
2.75 21:10 1:56 7:43 172 169-173 1327 183 180-186 3/3
3.00 23:05 1:55 7:40 172 170-174 1318 185 180-188 4/2
3.25 25:00 1:55 7:40 174 171-176 1335 186 182-192 1/2
3.50 26:57 1:58 7:51 174 170-178 1364 185 182-194 2/4
3.75 28:55 1:57 7:49 175 173-177 1368 185 182-190 3/3
4.00 30:53 1:58 7:52 175 173-177 1378 186 182-192 2/2
4.25 32:47 1:54 7:36 174 169-177 1322 185 182-192 3/3
4.50 34:42 1:56 7:43 174 169-178 1343 185 182-192 5/3
4.75 36:39 1:56 7:44 173 171-177 1339 184 180-188 2/3
5.00 38:37 1:58 7:53 173 168-177 1364 184 182-186 3/3
5.25 40:34 1:58 7:51 173 170-175 1357 184 182-186 2/3
5.50 42:34 2:00 7:59 172 170-175 1372 182 180-184 3/4
5.75 44:34 2:00 7:59 173 171-176 1382 182 180-190 4/3
6.00 46:37 2:03 8:14 173 170-175 1424 181 178-184 4/2
6.25 48:34 1:56 7:46 174 171-177 1351 183 178-190 3/5
6.29 48:53 19 7:47 175 174-177 1362 181 162-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 49.00% More
    800m 3:39 7:21 53.19% More
    1km 4:36 7:25 54.96% More
    Mile 7:31 7:31 57.55% More
    5k 23:47 7:39 61.53% More
    5 miles 38:30 7:42 62.11% More
    10k 48:11 7:45 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 62.09
    5km 23:09 7:27 63.21
    5M 38:20 7:40 62.38
    10km 48:15 7:46 61.96
    10M 1:19:54 7:59 61.48
    Half 1:46:23 8:07 60.99
    20M 2:46:36 8:20 60.87
    Mara 3:41:49 8:28 60.47

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