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Wed 18th May 2022 at 3:00pm by Dickie York

Run > Race
  • Time
    39:05
  • Miles
    6.25
  • Min/mi
    6:15
  • Pacing
    91.3%
  • WAVA
    77.80
  • Stride(cm)
    136
  • Cals
    609
  • Cadence
    189
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1007
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 156/163bpm [922b/mi] 75cal 96/102rpm 10.15/11.59mph
2) 1m - 6:04(6:04/m) 163/166bpm [989b/mi] 67cal 96/96rpm 9.89/10.42mph
3) 1m - 6:13(6:13/m) 163/166bpm [1013b/mi] 129cal 95/96rpm 9.65/10.25mph
4) 1m - 6:28(6:28/m) 163/166bpm [1053b/mi] 70cal 94/96rpm 9.29/10.25mph
5) 1m - 6:27(6:27/m) 162/164bpm [1045b/mi] 96cal 93/94rpm 9.3/9.93mph
6) 1m - 6:29(6:29/m) 162/164bpm [1051b/mi] 124cal 93/95rpm 9.25/10.31mph
7) 0.25m - 1:29(5:52/m) 167/169bpm [980b/mi] 48cal 95/98rpm 10.22/10.78mph
5:55 6:04 6:13 6:28 6:27 6:29 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 139 89-157 825 194 192-204 17/15
0.50 2:55 1:26 5:45 159 155-162 915 192 192-194 18/15
0.75 4:31 1:35 6:21 159 152-169 1011 192 186-192 17/14
1.00 5:56 1:25 5:39 161 129-169 910 193 192-194 14/14
1.25 7:28 1:32 6:08 161 148-169 988 191 190-192 16/15
1.50 8:56 1:28 5:52 162 158-164 951 191 190-192 13/16
1.75 10:29 1:34 6:15 163 160-168 1019 192 192-192 15/15
2.00 12:00 1:30 6:01 164 162-168 987 191 190-192 15/15
2.25 13:36 1:37 6:26 163 159-166 1050 190 186-192 16/16
2.50 15:09 1:33 6:12 163 160-169 1010 190 190-190 16/16
2.75 16:43 1:33 6:13 163 151-169 1014 189 188-190 13/14
3.00 18:12 1:30 6:00 162 160-165 971 188 188-188 14/16
3.25 19:49 1:36 6:26 163 151-167 1048 189 188-192 13/13
3.50 21:26 1:37 6:28 163 151-169 1055 188 186-190 16/16
3.75 23:04 1:38 6:33 163 161-167 1068 187 186-188 15/14
4.00 24:40 1:36 6:24 161 158-164 1029 187 186-188 14/13
4.25 26:15 1:35 6:19 161 158-163 1017 187 186-188 12/13
4.50 27:50 1:35 6:18 161 157-163 1015 186 184-188 11/13
4.75 29:28 1:39 6:34 161 150-169 1058 186 184-188 13/13
5.00 31:07 1:39 6:36 162 155-166 1070 186 184-186 14/14
5.25 32:53 1:45 7:02 161 158-166 1132 186 184-186 13/12
5.50 34:29 1:36 6:25 161 158-164 1033 186 184-186 13/13
5.75 36:04 1:35 6:20 161 157-169 1021 186 186-188 12/13
6.00 37:36 1:32 6:09 162 160-166 995 188 186-190 12/15
6.25 39:05 1:29 5:57 166 154-169 986 191 188-194 17/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 6.2 39:00 6:14
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.83% More
    800m 2:50 5:42 69.49% More
    1km 3:36 5:47 72.15% More
    Mile 5:51 5:51 76.24% More
    5k 18:52 6:04 78.70% More
    5 miles 31:03 6:13 77.94% More
    10k 38:47 6:15 77.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 86.38
    5km 18:04 5:49 82.16
    5M 30:33 6:07 79.23
    10km 38:50 6:15 77.82
    10M 1:05:39 6:34 75.58
    Half 1:28:26 6:45 74.05
    20M 2:21:02 7:03 72.63
    Mara 3:09:59 7:15 72.08

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