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Tue 10th May 2022 at 7:18pm by barton8367

Run > General
  • Time
    16:52
  • Miles
    2.95
  • Min/mi
    5:43
  • Pacing
    96.9%
  • WAVA
    72.69
  • Stride(cm)
    150
  • Cadence
    188
  • BPM
    169
  • %MHR
    88.1
  • B/mi
    967
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:43 128 104-145 731 191 114-214 1/2
0.25 1:26 43 5:48 147 141-153 852 188 186-192 5/2
0.38 2:10 44 5:53 155 151-159 913 188 186-190 3/1
0.50 2:54 44 5:48 157 153-161 912 186 184-190 3/3
0.63 3:37 43 5:43 156 150-161 892 187 186-188 2/1
0.75 4:19 42 5:40 147 145-150 832 188 186-188 1/2
0.88 5:01 42 5:36 153 148-156 857 189 186-192 2/1
1.00 5:45 43 5:47 158 154-160 913 190 186-194 3/3
1.13 6:27 42 5:35 158 153-168 883 189 186-190 2/1
1.25 7:09 42 5:35 179 169-186 999 189 186-190 1/2
1.38 7:52 44 5:48 181 177-184 1050 188 186-190 3/2
1.50 8:37 44 5:56 179 178-181 1062 188 186-190 2/4
1.63 9:22 45 6:02 177 175-182 1069 188 182-194 5/2
1.75 10:04 43 5:41 177 175-179 1005 188 184-190 1/5
1.88 10:47 43 5:43 178 176-180 1018 189 186-192 4/1
2.00 11:30 43 5:45 179 177-180 1030 189 186-192 2/3
2.13 12:14 43 5:45 187 179-194 1074 188 184-190 1/2
2.25 12:58 45 5:58 184 183-186 1097 188 184-192 4/2
2.38 13:41 43 5:46 180 178-183 1037 186 182-188 2/4
2.50 14:24 42 5:37 180 177-181 1010 186 184-188 3/2
2.63 15:05 42 5:33 183 181-187 1017 188 186-192 3/3
2.75 15:49 44 5:48 180 178-183 1045 187 186-190 2/4
2.88 16:30 41 5:26 183 182-184 994 188 186-190 3/3
2.95 16:52 22 5:02 184 183-184 926 194 190-196 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Cadence Distribution

    188 avge / 214 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 2.9 16:50 5:43
    Walk 0.2 114 0 2 23:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 54.56% More
    800m 2:44 5:31 61.53% More
    1km 3:26 5:32 64.16% More
    Mile 5:39 5:39 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 71.29
    5km 17:49 5:44 72.58
    5M 29:30 5:54 71.70
    10km 37:09 5:59 71.30
    10M 1:01:31 6:09 71.25
    Half 1:21:54 6:15 70.33
    20M 2:08:16 6:25 71.16
    Mara 2:50:46 6:31 71.27

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