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Sun 15th May 2022 at 10:40am by chriscou

Run > General
  • Time
    1:46:22
  • Miles
    12.43
  • Min/mi
    8:33
  • Pacing
    78.3%
  • WAVA
    57.64
  • Stride(cm)
    113
  • Cals
    1560
  • Cadence
    167
  • BPM
    160
  • %MHR
    89
  • B/mi
    1371
  • Asc(m)
    366
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 142/155bpm [1378b/mi] 80cal
2) 0.62m - 5:42(9:10/m) 158/166bpm [1448b/mi] 83cal
3) 0.62m - 5:16(8:29/m) 161/166bpm [1366b/mi] 80cal
4) 0.62m - 5:07(8:15/m) 161/166bpm [1327b/mi] 78cal
5) 0.62m - 5:06(8:13/m) 163/169bpm [1339b/mi] 77cal
6) 0.62m - 4:20(6:58/m) 163/167bpm [1135b/mi] 67cal
7) 0.62m - 4:15(6:50/m) 159/165bpm [1086b/mi] 64cal
8) 0.62m - 4:45(7:38/m) 164/167bpm [1253b/mi] 72cal
9) 0.62m - 5:09(8:17/m) 165/169bpm [1367b/mi] 79cal
10) 0.62m - 6:01(9:40/m) 166/170bpm [1606b/mi] 89cal
11) 0.62m - 8:14(13:14/m) 162/167bpm [2144b/mi] 119cal
12) 0.62m - 5:34(8:57/m) 164/166bpm [1468b/mi] 82cal
13) 0.62m - 4:52(7:50/m) 158/162bpm [1237b/mi] 70cal
14) 0.62m - 4:38(7:28/m) 159/161bpm [1188b/mi] 67cal
15) 0.62m - 4:39(7:29/m) 159/161bpm [1190b/mi] 67cal
16) 0.62m - 5:22(8:39/m) 160/165bpm [1383b/mi] 77cal
17) 0.62m - 5:18(8:31/m) 160/166bpm [1363b/mi] 77cal
18) 0.62m - 5:34(8:58/m) 161/165bpm [1443b/mi] 81cal
19) 0.62m - 5:35(8:58/m) 162/166bpm [1454b/mi] 81cal
20) 0.62m - 4:55(7:54/m) 160/168bpm [1263b/mi] 70cal
6:02 5:42 5:16 5:07 5:06 4:20 4:15 4:45 5:09 6:01 8:14 5:34 4:52 4:38 4:39 5:22 5:18 5:34 5:35 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 +7 9:51 140 85-151 1379 161 146-168 24/0
1.00 9:41 4:46 9:32 153 144-161 1457 160 150-168 31/2
1.50 14:13 4:32 9:04 164 160-166 1486 162 150-168 42/1
2.00 18:12 3:59 7:58 160 153-166 1274 167 160-174 20/7
2.50 22:36 4:24 +14 8:48 161 154-163 1415 170 166-174 16/4
3.00 26:49 4:14 8:27 163 158-169 1378 167 142-180 16/15
3.50 30:24 3:35 7:09 165 161-167 1180 176 168-188 14/21
4.00 33:40 3:16 6:32 158 155-164 1032 184 178-192 0/102
4.50 37:39 4:00 +20 8:00 162 148-165 1295 174 166-184 4/11
5.00 41:29 3:49 7:38 164 160-167 1253 172 166-180 14/19
5.50 45:35 4:06 8:12 165 161-169 1352 172 166-178 16/12
6.00 50:24 4:49 9:38 165 163-167 1590 165 158-174 31/1
6.50 56:45 6:21 12:42 164 159-170 2082 137 84-170 44/9
7.00 1:02:06 5:21 10:42 162 156-167 1734 158 102-170 41/11
7.50 1:06:31 4:25 8:50 164 159-166 1448 166 156-174 30/16
8.00 1:10:27 3:56 7:53 158 154-160 1244 172 164-178 4/28
8.50 1:14:12 3:45 7:30 159 157-161 1193 174 168-180 2/31
9.00 1:17:52 3:40 7:20 158 157-160 1159 176 172-180 0/48
9.50 1:21:57 4:05 8:10 161 157-165 1314 172 164-184 13/26
10.00 1:26:19 4:22 +6 8:44 160 156-165 1399 170 158-178 10/15
10.50 1:30:31 4:12 8:23 160 154-166 1342 169 160-176 19/23
11.00 1:35:05 4:35 9:09 161 159-164 1474 166 156-172 41/31
11.50 1:39:20 4:15 8:30 161 155-165 1367 168 156-176 15/27
12.00 1:43:49 4:29 8:58 162 156-166 1452 166 160-172 18/6
12.43 1:47:10 3:21 7:49 160 155-168 1251 169 164-178 7/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 2.9% 8:55
    79 7.5% 13:00
    38 3.3% 9:32
    19 3.2% 9:31
    13 4.9% 9:45
    10 9.8% 10:49

  • Cadence Distribution

    167 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 12.3 1:44:25 8:30
    Walk 2.2 94 0.1 2:19 21:50
    Still 0.1 - - 6 -
    Pause 0.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 6:47 6:47 64.62% More
    5k 23:50 7:40 61.29% More
    5 miles 40:19 8:04 59.03% More
    10k 52:14 8:24 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 59.62
    5km 24:28 7:53 59.70
    5M 40:31 8:06 58.74
    10km 51:00 8:12 58.25
    10M 1:24:28 8:27 57.73
    Half 1:52:27 8:35 57.22
    20M 2:56:06 8:48 57.12
    Mara 3:54:27 8:57 57.34

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