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Sun 15th May 2022 at 10:54am by Stiggers

Run > Race
  • Time
    2:08:29
  • Miles
    13.09
  • Min/mi
    9:49
  • Pacing
    84.7%
  • WAVA
    50.54
  • Stride(cm)
    104
  • Cals
    1669
  • Cadence
    158
  • BPM
    158
  • %MHR
    81.2
  • B/mi
    1546
  • Asc(m)
    248
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 140/160bpm [1276b/mi] 120cal
2) 1m - 9:04(9:04/m) 158/164bpm [1433b/mi] 123cal
3) 1m - 9:13(9:13/m) 158/164bpm [1457b/mi] 128cal
4) 1m - 9:34(9:34/m) 160/171bpm [1532b/mi] 139cal
5) 1m - 9:35(9:35/m) 161/170bpm [1543b/mi] 135cal
6) 1m - 9:17(9:17/m) 155/164bpm [1440b/mi] 118cal
7) 1m - 10:14(10:14/m) 160/166bpm [1637b/mi] 133cal
8) 1m - 9:58(9:58/m) 161/168bpm [1605b/mi] 133cal
9) 1m - 9:19(9:19/m) 159/169bpm [1481b/mi] 109cal
10) 1m - 11:13(11:13/m) 161/169bpm [1807b/mi] 144cal
11) 1m - 10:02(10:02/m) 163/175bpm [1636b/mi] 125cal
12) 1m - 10:14(10:14/m) 157/163bpm [1606b/mi] 118cal
13) 1m - 10:42(10:42/m) 157/167bpm [1681b/mi] 134cal
14) 0.09m - 55(9:53/m) 161/164bpm [1592b/mi] 10cal
9:07 9:04 9:13 9:34 9:35 9:17 10:14 9:58 9:19 11:13 10:02 10:14 10:42 55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 129 97-145 1257 155 148-162 5/14
1.00 9:06 4:14 8:28 151 145-159 1277 160 156-166 2/17
1.50 13:57 4:51 9:42 160 154-164 1553 159 156-162 26/1
2.00 18:10 4:13 8:26 156 151-162 1316 159 156-162 1/27
2.50 22:35 4:25 8:50 158 149-163 1395 158 156-162 14/8
3.00 27:23 4:48 9:36 158 153-164 1518 159 156-162 14/5
3.50 32:38 5:15 10:30 159 154-168 1669 158 152-160 13/14
4.00 36:58 4:20 8:40 161 154-171 1394 159 156-164 3/17
4.50 41:46 4:48 9:36 159 152-165 1527 159 156-162 27/2
5.00 46:33 4:46 9:33 162 150-169 1547 160 156-164 1/26
5.50 50:58 4:26 8:51 153 145-160 1354 159 156-162 11/8
6.00 55:51 4:52 9:45 157 149-164 1530 159 156-162 15/5
6.50 1:00:53 5:02 10:05 160 155-166 1612 159 154-162 15/11
7.00 1:06:04 5:11 10:23 160 155-164 1661 160 156-164 2/20
7.50 1:10:40 4:36 9:12 160 155-163 1472 160 154-164 25/2
8.00 1:16:02 5:22 10:44 163 158-168 1750 159 156-162 5/19
8.50 1:20:42 4:40 9:20 159 151-165 1484 158 156-160 3/16
9.00 1:25:22 4:39 9:18 159 152-169 1479 157 154-160 14/4
9.50 1:30:35 5:13 10:27 161 154-169 1681 159 154-160 20/3
10.00 1:36:35 6:00 12:00 161 153-167 1933 158 154-164 7/14
10.50 1:41:21 4:46 9:33 163 158-175 1556 158 154-162 1/20
11.00 1:46:37 5:16 10:32 164 156-173 1727 158 156-160 27/1
11.50 1:52:01 5:24 10:48 158 151-163 1706 156 152-160 4/21
12.00 1:56:51 4:49 9:39 156 148-159 1505 158 154-160 2/12
12.50 2:02:14 5:23 10:47 159 155-166 1713 156 152-160 16/1
13.00 2:07:33 5:19 10:39 157 152-163 1672 158 156-160 13/4
13.09 2:08:29 56 10:00 160 153-164 1599 159 156-162 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 11:09
    27 2.4% 9:52
    25 2.1% 9:34
    18 3.5% 10:36
    18 4.4% 10:57
    18 3.0% 10:08

  • Cadence Distribution

    158 avge / 166 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 13.1 2:08:10 9:47
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.98% More
    800m 4:01 8:05 48.21% More
    1km 5:06 8:12 49.57% More
    Mile 8:35 8:35 49.97% More
    5k 27:58 9:00 52.25% More
    5 miles 45:56 9:11 51.80% More
    10k 57:35 9:16 51.60% More
    10 miles 1:36:05 9:37 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 26:34 8:33 54.99
    5M 44:45 8:57 53.16
    10km 56:47 9:08 52.32
    10M 1:35:39 9:34 51.34
    Half 2:08:35 9:49 50.15
    20M 3:24:27 10:13 49.98
    Mara 4:34:50 10:29 49.57
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