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Sun 15th May 2022 at 9:30am by deanmurley

Run > General
  • Time
    3:13:28
  • Miles
    26.36
  • Min/mi
    7:20
  • Pacing
    91.8%
  • WAVA
    68.54
  • Stride(cm)
    126
  • Cals
    2571
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1073
  • Asc(m)
    819
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 136/142bpm [967b/mi] 95cal
2) 1m - 6:55(6:55/m) 142/144bpm [982b/mi] 97cal
3) 1m - 6:58(6:58/m) 144/148bpm [1004b/mi] 98cal
4) 1m - 6:59(6:59/m) 144/147bpm [1007b/mi] 97cal
5) 1m - 7:00(7:00/m) 146/149bpm [1023b/mi] 99cal
6) 1m - 7:00(7:00/m) 145/147bpm [1015b/mi] 97cal
7) 1m - 6:57(6:57/m) 145/148bpm [1008b/mi] 97cal
8) 1m - 6:59(6:59/m) 145/147bpm [1012b/mi] 96cal
9) 1m - 7:00(7:00/m) 143/146bpm [1001b/mi] 94cal
10) 1m - 6:59(6:59/m) 145/146bpm [1012b/mi] 95cal
11) 1m - 7:10(7:10/m) 146/148bpm [1047b/mi] 98cal
12) 1m - 7:11(7:11/m) 146/148bpm [1048b/mi] 96cal
13) 1m - 7:03(7:03/m) 146/149bpm [1030b/mi] 93cal
14) 1m - 7:18(7:18/m) 149/151bpm [1087b/mi] 101cal
15) 1m - 7:20(7:20/m) 149/151bpm [1094b/mi] 101cal
16) 1m - 7:06(7:06/m) 149/152bpm [1058b/mi] 97cal
17) 1m - 7:24(7:24/m) 145/149bpm [1072b/mi] 96cal
18) 1m - 7:20(7:20/m) 147/150bpm [1078b/mi] 95cal
19) 1m - 7:36(7:36/m) 149/154bpm [1134b/mi] 100cal
20) 1m - 7:17(7:17/m) 150/154bpm [1092b/mi] 96cal
21) 1m - 7:34(7:34/m) 151/154bpm [1142b/mi] 101cal
22) 1m - 7:35(7:35/m) 147/149bpm [1115b/mi] 94cal
23) 1m - 7:54(7:54/m) 148/152bpm [1170b/mi] 98cal
24) 1m - 8:10(8:10/m) 147/149bpm [1201b/mi] 99cal
25) 1m - 8:32(8:32/m) 148/151bpm [1262b/mi] 105cal
26) 1m - 8:08(8:08/m) 147/152bpm [1196b/mi] 100cal
27) 0.36m - 2:54(8:09/m) 150/153bpm [1222b/mi] 36cal
7:07 6:55 6:58 6:59 7:00 7:00 6:57 6:59 7:00 6:59 7:10 7:11 7:03 7:18 7:20 7:06 7:24 7:20 7:36 7:17 7:34 7:35 7:54 8:10 8:32 8:08 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 136 91-142 966 178 174-184 27/29
2.00 14:01 6:55 6:55 142 139-144 982 175 174-178 36/40
3.00 20:59 6:58 6:58 144 141-148 1003 175 172-184 37/25
4.00 27:59 7:00 7:00 144 140-147 1007 176 172-184 38/44
5.00 34:59 7:00 7:00 146 144-149 1023 176 174-182 32/39
6.00 41:59 7:00 7:00 145 142-147 1015 175 174-182 47/36
7.00 48:57 6:57 6:57 145 143-148 1009 175 172-184 38/38
8.00 55:55 6:59 6:59 145 141-147 1012 175 172-184 27/40
9.00 1:02:56 7:00 7:00 143 141-146 1001 174 170-184 39/44
10.00 1:09:54 6:59 6:59 145 143-146 1012 174 172-182 32/29
11.00 1:17:05 7:10 7:10 146 144-148 1048 175 172-184 42/29
12.00 1:24:15 7:11 7:11 146 142-148 1048 175 172-184 45/36
13.00 1:31:19 7:03 7:03 146 143-149 1030 176 172-184 51/48
14.00 1:38:36 7:18 7:18 149 146-151 1087 176 172-186 46/28
15.00 1:45:57 7:20 7:20 149 146-151 1094 175 174-180 47/39
16.00 1:53:03 7:06 7:06 149 147-152 1058 175 172-188 33/54
17.00 2:00:27 7:24 7:24 145 140-149 1072 176 170-184 54/26
18.00 2:07:47 7:20 7:20 147 143-150 1078 175 172-180 30/60
19.00 2:15:23 7:36 7:36 149 145-154 1133 175 170-182 41/34
20.00 2:22:40 7:17 7:17 150 147-154 1092 174 172-176 26/56
21.00 2:30:13 7:33 7:33 151 147-154 1140 175 170-184 47/29
22.00 2:37:49 7:36 7:36 147 145-149 1118 174 172-178 39/45
23.00 2:45:43 7:54 7:54 148 146-152 1169 173 168-176 33/28
24.00 2:53:53 8:10 8:10 147 143-149 1201 172 168-178 38/37
25.00 3:02:25 8:32 8:32 148 143-151 1262 172 168-176 61/35
26.00 3:10:33 8:08 8:08 147 144-152 1197 173 168-176 28/49
26.36 3:13:28 2:55 8:11 150 145-153 1227 175 172-182 20/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.8% 7:26
    26 5.4% 7:50
    21 7.5% 9:38
    19 6.5% 8:45
    18 5.4% 8:48
    17 5.5% 7:47

  • Cadence Distribution

    175 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 26.4 3:13:26 7:20
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 49.66% More
    800m 3:23 6:48 55.43% More
    1km 4:14 6:49 57.72% More
    Mile 6:53 6:53 60.43% More
    5k 21:35 6:57 65.59% More
    5 miles 34:51 6:58 66.07% More
    10k 43:20 6:58 66.33% More
    10 miles 1:09:51 6:59 67.96% More
    Half 1:31:56 7:01 68.29% More
    20 miles 2:22:37 7:08 69.22% More
    Mara 3:12:11 7:20 68.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 68.99
    5km 20:03 6:27 70.61
    5M 33:13 6:39 69.32
    10km 41:49 6:44 68.73
    10M 1:09:15 6:56 68.55
    Half 1:32:12 7:02 67.57
    20M 2:24:23 7:13 68.38
    Mara 3:12:13 7:20 68.49
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