Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th May 2022 at 11:01am by KinkyS

Run > Race
  • Time
    52:54
  • Miles
    4.88
  • Min/mi
    10:50
  • Pacing
    72.3%
  • WAVA
    45.38
  • Stride(cm)
    87
  • Cals
    513
  • Cadence
    170
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1760
  • Asc(m)
    392
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 159/168bpm [1910b/mi] 117cal
2) 1m - 10:49(10:49/m) 163/167bpm [1763b/mi] 107cal
3) 1m - 11:03(11:03/m) 163/168bpm [1801b/mi] 111cal
4) 1m - 10:14(10:14/m) 163/167bpm [1669b/mi] 102cal
5) 0.71m - 7:38(10:48/m) 164/167bpm [1770b/mi] 76cal
12:01 10:49 11:03 10:14 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 145 127-154 1175 189 182-196 7/1
0.50 4:15 2:14 8:55 156 152-160 1392 183 170-196 38/0
0.75 8:21 4:05 16:22 163 159-168 2668 138 108-246 50/0
1.00 12:03 3:42 14:48 165 163-166 2442 145 110-184 44/0
1.25 16:07 4:04 16:17 163 159-167 2654 135 90-192 35/0
1.50 18:40 2:33 10:10 165 163-167 1678 184 176-198 34/1
1.75 20:54 2:15 9:00 161 158-164 1448 190 182-200 9/20
2.00 22:49 1:55 7:40 162 157-166 1242 189 182-206 1/34
2.25 25:25 2:35 10:20 161 156-168 1665 174 84-200 17/49
2.50 28:22 2:57 11:49 166 164-168 1961 177 122-186 27/0
2.75 31:17 2:56 11:42 164 159-166 1919 176 122-190 24/3
3.00 33:53 2:36 10:23 163 158-166 1691 184 170-198 13/25
3.25 37:02 3:09 12:35 164 161-167 2062 171 122-194 17/14
3.50 39:22 2:20 9:22 164 162-167 1535 175 120-192 24/9
3.75 41:32 2:10 8:40 162 161-164 1403 186 178-192 13/15
4.00 44:07 2:35 10:19 162 159-166 1672 172 90-192 16/2
4.25 46:49 2:42 10:48 163 158-165 1760 178 94-200 3/40
4.50 49:56 3:07 12:29 165 163-167 2060 166 124-182 35/0
4.70 51:44 1:48 8:47 165 163-166 1448 182 172-192 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 9.7% 12:42
    68 6.5% 12:14
    52 7.2% 11:04
    23 11.5% 13:45
    20 4.7% 10:43
    13 9.5% 13:57

  • Cadence Distribution

    170 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 182 4.1 41:02 9:54
    Walk 19.8 118 0.6 10:14 18:11
    Still 0.9 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 52.88% More
    800m 3:51 7:46 52.13% More
    1km 4:55 7:55 53.14% More
    Mile 9:04 9:04 48.96% More
    5k 32:00 10:18 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.28
    5km 32:19 10:24 46.89
    5M 54:19 10:52 45.38
    10km 1:08:51 11:05 44.66
    10M 1:55:43 11:34 43.71
    Half 2:35:22 11:52 43.03
    20M 4:06:32 12:20 42.23
    Mara 5:30:59 12:38 41.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,031 Fetchies!
Already a Fetchie? Sign in here