Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th May 2022 at 11:06am by lambkin

Run > General
  • Time
    46:56
  • Miles
    6.12
  • Min/mi
    7:40
  • Pacing
    85.6%
  • WAVA
    63.54
  • Stride(cm)
    116
  • Cals
    601
  • Cadence
    181
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 142/163bpm [1114b/mi] 48cal 7.65/0mph
2) 0.62m - 4:47(7:42/m) 146/149bpm [1123b/mi] 49cal 7.8/0mph
3) 0.62m - 5:25(8:44/m) 170/189bpm [1484b/mi] 66cal 6.87/0mph
4) 0.62m - 5:01(8:04/m) 185/195bpm [1494b/mi] 69cal 7.43/0mph
5) 0.62m - 4:11(6:43/m) 185/194bpm [1243b/mi] 58cal 8.93/0mph
6) 0.62m - 4:34(7:21/m) 185/194bpm [1359b/mi] 63cal 8.17/0mph
7) 0.62m - 4:41(7:32/m) 185/192bpm [1394b/mi] 64cal 7.96/0mph
8) 0.62m - 4:40(7:30/m) 186/194bpm [1396b/mi] 64cal 7.99/0mph
9) 0.62m - 4:30(7:15/m) 184/192bpm [1332b/mi] 62cal 8.29/0mph
10) 0.53m - 4:15(8:06/m) 191/196bpm [1547b/mi] 58cal 7.41/0mph
4:52 4:47 5:25 5:01 4:11 4:34 4:41 4:40 4:30 4:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:14 142 88-163 1168 182 168-196
0.50 3:57 1:54 7:36 143 133-157 1087 180 178-184
0.75 5:50 1:52 7:30 143 136-147 1072 182 178-184
1.00 7:48 1:58 7:53 146 143-149 1152 181 176-186
1.25 9:42 1:54 7:35 146 144-148 1108 180 178-184
1.50 11:32 1:50 7:20 156 146-175 1145 184 180-192
1.75 13:37 2:05 8:19 181 158-189 1506 183 170-190
2.00 16:16 2:39 10:35 179 150-192 1895 172 150-190
2.25 18:18 2:02 8:09 186 177-195 1515 183 176-190
2.50 20:12 1:54 7:37 184 179-194 1401 182 178-190
2.75 21:55 1:43 6:53 186 180-194 1280 186 180-194
3.00 23:33 1:38 6:33 184 182-189 1205 185 180-194
3.25 25:15 1:41 6:44 184 180-190 1240 183 180-190
3.50 27:07 1:52 7:29 186 178-191 1392 181 178-194
3.75 28:59 1:52 7:28 185 176-194 1382 181 178-186
4.00 30:50 1:51 7:23 183 178-190 1351 181 178-186
4.25 32:47 1:57 7:48 187 180-192 1460 181 174-190
4.50 34:35 1:48 7:12 184 180-190 1324 182 178-188
4.75 36:25 1:50 7:22 186 179-194 1370 181 178-186
5.00 38:24 1:59 7:54 187 183-192 1478 180 178-182
5.25 40:12 1:49 7:15 185 180-192 1342 181 178-184
5.50 41:54 1:42 6:47 183 179-191 1243 183 180-190
5.75 44:15 2:21 9:24 189 174-195 1775 174 170-188
6.00 46:14 1:58 7:54 191 186-195 1509 180 174-186
6.11 46:55 41 6:05 189 182-196 1149 189 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 196 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 55.44% More
    800m 3:16 6:35 60.41% More
    1km 4:07 6:37 62.54% More
    Mile 6:51 6:51 63.87% More
    5k 22:26 7:13 66.30% More
    5 miles 37:53 7:35 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 70.20
    5km 22:03 7:06 67.45
    5M 37:28 7:30 64.72
    10km 47:44 7:41 63.44
    10M 1:21:07 8:07 61.39
    Half 1:49:36 8:22 60.03
    20M 2:55:38 8:47 58.45
    Mara 3:57:18 9:03 57.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here