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Sun 15th May 2022 at 10:00am by Streaky

Run > General
  • Time
    59:38
  • Miles
    6.23
  • Min/mi
    9:34
  • Pacing
    83.6%
  • WAVA
    44.41
  • Stride(cm)
    106
  • Cals
    908
  • Cadence
    158
  • BPM
    185
  • %MHR
    108.1
  • B/mi
    1770
  • Asc(m)
    334
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/151bpm [1412b/mi] 104cal 5.95/8.18mph
2) 1m - 8:46(8:46/m) 167/204bpm [1465b/mi] 112cal 6.84/7.91mph
3) 1m - 9:50(9:50/m) 203/209bpm [1998b/mi] 166cal 6.1/7.78mph
4) 1m - 10:43(10:43/m) 206/208bpm [2209b/mi] 183cal 5.6/6.74mph
5) 1m - 9:43(9:43/m) 202/209bpm [1963b/mi] 165cal 6.18/7.39mph
6) 1m - 8:37(8:37/m) 202/206bpm [1741b/mi] 146cal 6.96/7.91mph
7) 0.23m - 1:53(8:05/m) 206/209bpm [1665b/mi] 32cal 7.42/13.42mph
10:05 8:46 9:50 10:43 9:43 8:37 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 130 98-146 1083 162 130-168 7/3
0.50 4:31 2:26 9:44 142 135-147 1381 160 154-166 7/5
0.75 7:38 3:07 12:29 143 136-151 1785 154 148-162 30/1
1.00 10:05 2:27 9:50 141 138-146 1386 159 156-162 27/4
1.25 12:43 2:38 10:32 140 131-150 1474 156 148-162 22/5
1.50 14:43 1:59 7:57 150 139-157 1191 160 156-164 22/11
1.75 16:47 2:04 8:16 184 158-200 1522 163 160-166 1/41
2.00 18:51 2:04 8:18 201 198-203 1667 163 160-166 7/25
2.25 20:56 2:05 8:19 199 197-202 1655 162 158-164 10/18
2.50 23:22 2:26 9:43 201 195-208 1954 158 148-166 2/21
2.75 25:50 2:28 9:53 206 198-209 2036 154 146-164 30/3
3.00 28:40 2:50 11:21 204 197-208 2314 157 152-164 7/23
3.25 31:15 2:35 10:21 207 204-208 2143 158 156-162 27/5
3.50 33:59 2:44 10:54 206 204-208 2247 157 152-160 32/7
3.75 36:49 2:50 11:18 206 204-207 2329 157 154-160 30/5
4.00 39:24 2:35 10:21 204 201-206 2111 157 152-158 29/5
4.25 42:04 2:40 10:41 202 198-206 2159 156 106-166 6/22
4.50 44:49 2:45 10:59 204 201-209 2240 153 106-162 32/7
4.75 46:55 2:06 8:24 204 202-206 1713 159 156-162 10/9
5.00 49:08 2:13 8:51 199 196-202 1763 159 158-160 8/17
5.25 51:18 2:11 8:42 201 197-205 1750 160 152-168 8/26
5.50 53:26 2:08 8:32 203 200-205 1732 159 156-166 4/29
5.75 55:30 2:04 8:17 202 197-205 1674 161 156-164 1/41
6.00 57:46 2:15 9:01 202 199-206 1821 162 158-166 8/18
6.23 59:38 1:52 +1 8:07 206 205-209 1674 160 102-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.8% 11:27
    41 7.2% 10:02
    34 13.5% 11:38
    29 7.6% 11:06
    27 7.5% 10:54
    24 13.8% 13:03

  • Cadence Distribution

    158 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 6.2 59:14 9:32
    Walk 0.7 109 0 24 17:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.26% More
    800m 3:53 7:49 43.33% More
    1km 4:58 8:00 44.34% More
    Mile 8:08 8:08 46.54% More
    5k 29:39 9:33 43.33% More
    5 miles 47:02 9:24 44.79% More
    10k 59:28 9:34 44.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:31 9:11
    5M 47:14 9:27
    10km 59:28 9:34
    10M 1:38:29 9:51
    Half 2:11:07 10:01
    20M 3:25:19 10:16
    Mara 4:33:21 10:26
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