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Sun 15th May 2022 at 9:30am by Just a driver

Run > General
  • Time
    1:19:06
  • Miles
    7.59
  • Min/mi
    10:25
  • Pacing
    88%
  • WAVA
    50.72
  • Stride(cm)
    87
  • Cals
    910
  • Cadence
    178
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1730
  • Asc(m)
    372
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 151/162bpm [1554b/mi] 112cal 5.83/6.59mph
2) 1m - 10:21(10:21/m) 163/168bpm [1687b/mi] 117cal 5.8/6.62mph
3) 1m - 10:05(10:05/m) 169/173bpm [1704b/mi] 118cal 5.95/6.53mph
4) 1m - 10:30(10:30/m) 169/176bpm [1774b/mi] 123cal 5.72/6.01mph
5) 1m - 10:47(10:47/m) 169/178bpm [1821b/mi] 126cal 5.57/5.99mph
6) 1m - 11:01(11:01/m) 167/176bpm [1840b/mi] 124cal 5.45/6.26mph
7) 1m - 10:18(10:18/m) 171/174bpm [1763b/mi] 120cal 5.82/6.76mph
8) 0.59m - 5:47(9:48/m) 174/178bpm [1705b/mi] 70cal 6.12/7.68mph
10:17 10:21 10:05 10:30 10:47 11:01 10:18 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 127 73-150 1259 169 162-172 14/0
0.50 4:59 2:30 9:59 154 151-158 1538 172 168-178 21/16
0.75 7:32 2:33 10:14 155 153-159 1586 178 172-184 14/16
1.00 10:17 2:45 11:00 158 154-162 1737 179 172-184 28/20
1.25 12:50 2:33 10:11 158 155-162 1610 184 180-186 29/11
1.50 15:32 2:42 10:50 164 161-166 1777 182 178-188 11/28
1.75 18:18 2:45 11:01 165 161-168 1818 181 176-186 14/6
2.00 20:38 2:20 9:21 163 160-167 1525 183 178-188 10/29
2.25 23:06 2:28 9:53 168 166-169 1662 183 180-184 11/12
2.50 25:36 2:30 10:01 168 166-169 1682 186 180-188 15/11
2.75 28:13 2:36 10:26 170 168-172 1772 185 176-188 9/13
3.00 30:43 2:30 10:00 170 168-173 1701 182 178-186 13/16
3.25 33:17 2:34 10:16 170 169-175 1746 180 174-186 20/12
3.50 35:54 2:37 10:30 168 164-175 1764 183 178-188 12/28
3.75 38:40 2:46 +7 11:04 168 157-174 1860 176 110-186 20/2
4.00 41:20 2:39 10:37 169 165-173 1795 179 176-184 4/4
4.25 43:55 2:35 10:22 171 167-175 1771 179 172-184 17/16
4.50 46:37 2:42 10:47 170 166-175 1834 177 174-184 14/13
4.75 49:08 2:31 10:03 170 163-176 1708 177 170-180 17/5
5.00 52:06 2:59 11:55 167 158-178 1989 163 86-190 14/11
5.25 54:54 2:47 11:10 166 160-172 1854 167 86-186 11/9
5.50 57:41 2:47 11:09 168 161-171 1874 167 126-182 24/19
5.75 1:00:19 2:38 10:30 167 156-175 1754 183 176-188 2/19
6.00 1:03:07 2:49 11:15 167 161-176 1878 168 126-186 15/8
6.25 1:05:43 2:35 10:21 170 163-173 1759 182 174-186 7/12
6.50 1:08:24 2:41 10:46 171 168-174 1840 185 170-188 15/17
6.75 1:10:51 2:27 9:48 173 172-174 1694 178 94-188 8/14
7.00 1:13:26 2:35 10:20 171 170-172 1766 177 92-188 7/6
7.25 1:15:56 2:31 10:03 173 172-174 1737 186 184-186 17/14
7.50 1:18:27 2:30 10:01 174 172-178 1743 185 176-190 12/8
7.59 1:19:13 46 8:34 176 175-176 1508 193 186-198 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.7% 10:50
    21 5.2% 10:09
    20 13.1% 10:20
    17 8.3% 10:20
    15 3.9% 9:55
    14 13.3% 11:04

  • Cadence Distribution

    178 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 180 7.4 1:16:12 10:17
    Walk 3.8 120 0.2 3:01 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 38.17% More
    800m 4:46 9:35 44.15% More
    1km 6:01 9:42 45.53% More
    Mile 9:54 9:54 47.07% More
    5k 31:44 10:13 50.01% More
    5 miles 51:56 10:23 49.95% More
    10k 1:04:59 10:27 49.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.44
    5km 30:41 9:53 51.73
    5M 50:49 10:10 51.05
    10km 1:03:59 10:18 50.71
    10M 1:45:57 10:36 50.72
    Half 2:21:04 10:46 50.07
    20M 3:40:54 11:03 50.67
    Mara 4:54:07 11:14 50.75
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