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Sat 14th May 2022 at 7:30am by StuH

Run > Ultra
  • Time
    12:37:00
  • Miles
    51.70
  • Min/mi
    14:39
  • Pacing
    14.7%
  • WAVA
    41.14
  • Stride(cm)
    77
  • Cals
    7646
  • Cadence
    142
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1592
  • Asc(m)
    536
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 115/125bpm [1243b/mi] 143cal
2) 1m - 10:42(10:42/m) 120/127bpm [1284b/mi] 147cal
3) 1m - 11:01(11:01/m) 119/127bpm [1310b/mi] 150cal
4) 1m - 11:03(11:03/m) 118/128bpm [1305b/mi] 148cal
5) 1m - 11:15(11:15/m) 116/124bpm [1304b/mi] 142cal
6) 1m - 11:10(11:10/m) 116/126bpm [1295b/mi] 147cal
7) 1m - 11:08(11:08/m) 116/125bpm [1292b/mi] 145cal
8) 1m - 11:05(11:05/m) 115/122bpm [1274b/mi] 146cal
9) 1m - 10:56(10:56/m) 115/125bpm [1257b/mi] 152cal
10) 1m - 11:45(11:45/m) 114/123bpm [1339b/mi] 148cal
11) 1m - 11:10(11:10/m) 115/122bpm [1284b/mi] 145cal
12) 1m - 13:33(13:33/m) 111/125bpm [1505b/mi] 154cal
13) 1m - 10:54(10:54/m) 116/127bpm [1264b/mi] 146cal
14) 1m - 11:31(11:31/m) 118/128bpm [1359b/mi] 143cal
15) 1m - 12:26(12:26/m) 112/130bpm [1392b/mi] 149cal
16) 1m - 13:14(13:14/m) 112/128bpm [1482b/mi] 145cal
17) 1m - 11:26(11:26/m) 119/130bpm [1360b/mi] 153cal
18) 1m - 15:52(15:52/m) 114/136bpm [1808b/mi] 154cal
19) 1m - 13:09(13:09/m) 120/133bpm [1577b/mi] 156cal
20) 1m - 13:51(13:51/m) 117/132bpm [1620b/mi] 150cal
21) 1m - 12:12(12:12/m) 117/130bpm [1427b/mi] 149cal
22) 1m - 12:20(12:20/m) 118/129bpm [1456b/mi] 150cal
23) 1m - 19:07(19:07/m) 105/129bpm [2007b/mi] 163cal
24) 1m - 11:29(11:29/m) 120/130bpm [1379b/mi] 145cal
25) 1m - 11:45(11:45/m) 120/130bpm [1409b/mi] 149cal
26) 1m - 12:13(12:13/m) 121/131bpm [1478b/mi] 157cal
27) 1m - 18:59(18:59/m) 108/130bpm [2050b/mi] 162cal
28) 1m - 10:59(10:59/m) 121/129bpm [1329b/mi] 150cal
29) 1m - 16:05(16:05/m) 107/126bpm [1721b/mi] 144cal
30) 1m - 17:59(17:59/m) 101/122bpm [1817b/mi] 141cal
31) 1m - 16:16(16:16/m) 109/126bpm [1773b/mi] 144cal
32) 1m - 14:16(14:16/m) 111/131bpm [1584b/mi] 141cal
33) 1m - 16:31(16:31/m) 105/128bpm [1735b/mi] 135cal
34) 1m - 15:40(15:40/m) 105/119bpm [1644b/mi] 144cal
35) 1m - 21:07(21:07/m) 99/123bpm [2091b/mi] 148cal
36) 1m - 31:04(31:04/m) 93/122bpm [2889b/mi] 204cal
37) 1m - 17:44(17:44/m) 105/122bpm [1861b/mi] 155cal
38) 1m - 21:19(21:19/m) 104/117bpm [2217b/mi] 165cal
39) 1m - 26:23(26:23/m) 96/113bpm [2532b/mi] 175cal
40) 1m - 13:24(13:24/m) 105/119bpm [1406b/mi] 132cal
41) 1m - 15:10(15:10/m) 100/112bpm [1516b/mi] 122cal
42) 1m - 15:32(15:32/m) 102/118bpm [1585b/mi] 137cal
43) 1m - 16:37(16:37/m) 99/109bpm [1644b/mi] 133cal
44) 1m - 21:32(21:32/m) 98/120bpm [2110b/mi] 167cal
45) 1m - 12:57(12:57/m) 107/115bpm [1386b/mi] 140cal
46) 1m - 12:27(12:27/m) 103/113bpm [1282b/mi] 120cal
47) 1m - 12:47(12:47/m) 111/124bpm [1418b/mi] 143cal
48) 1m - 12:26(12:26/m) 109/117bpm [1355b/mi] 147cal
49) 1m - 17:42(17:42/m) 101/120bpm [1788b/mi] 162cal
50) 1m - 16:44(16:44/m) 95/113bpm [1589b/mi] 134cal
51) 1m - 17:02(17:02/m) 90/109bpm [1533b/mi] 132cal
52) 0.7m - 11:18(16:10/m) 92/114bpm [1487b/mi] 93cal
10:48 10:42 11:01 11:03 11:15 11:10 11:08 11:05 10:56 11:45 11:10 13:33 10:54 11:31 12:26 13:14 11:26 15:52 13:09 13:51 12:12 12:20 19:07 11:29 11:45 12:13 18:59 10:59 16:05 17:59 16:16 14:16 16:31 15:40 21:07 31:04 17:44 21:19 26:23 13:24 15:10 15:32 16:

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:30 21:30 10:45 117 69-127 1258 155 104-166 12/11
4.00 43:34 22:04 11:02 119 97-128 1313 150 108-174 4/4
6.00 1:05:59 22:25 11:12 116 99-126 1300 151 114-236 2/5
8.00 1:28:11 22:13 11:06 116 99-125 1288 151 116-168 2/4
10.00 1:50:52 22:41 11:20 115 96-125 1304 150 80-166 0/0
12.00 2:15:35 24:43 12:22 113 81-125 1397 149 106-162 9/8
14.00 2:38:00 22:24 11:12 118 97-128 1322 152 104-174 0/0
16.00 3:03:40 25:40 12:50 113 91-130 1450 143 86-166 0/0
18.00 3:30:57 27:17 13:39 117 88-134 1596 145 92-166 0/0
20.00 3:57:56 27:00 13:30 119 98-133 1606 139 92-160 13/12
22.00 4:22:28 24:32 12:16 117 95-129 1435 150 108-164 4/2
24.00 4:53:04 30:36 15:18 113 76-130 1729 151 90-244 17/3
26.00 5:17:02 23:58 11:59 120 97-131 1438 149 108-170 51/57
28.00 5:46:59 29:58 14:59 116 86-130 1738 152 104-174 41/54
30.00 6:21:04 34:04 17:02 105 84-126 1789 132 84-220 52/54
32.00 6:51:35 30:32 15:16 111 90-131 1694 137 98-242 58/11
34.00 7:23:46 32:11 16:06 106 92-128 1706 132 98-174 98/11
36.00 8:15:57 52:10 26:05 102 71-123 2661 139 38-178 56/55
38.00 8:55:00 39:03 19:32 104 89-122 2031 125 80-240 42/64
40.00 9:34:46 39:46 19:53 102 75-119 2028 140 90-182 7/99
42.00 10:05:28 30:42 15:21 102 89-118 1566 141 80-236 53/35
44.00 10:43:36 38:09 19:04 100 73-120 1907 130 92-202 66/41
46.00 11:09:00 25:24 12:42 105 89-115 1333 148 118-174 33/68
48.00 11:34:13 25:12 12:36 110 93-124 1386 151 38-246 5/28
50.00 12:08:38 34:26 17:13 98 75-119 1687 136 100-166 3/7
51.70 12:36:59 28:21 16:41 91 71-113 1518 131 32-244 10/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    134 4.7% 18:22
    59 4.9% 24:12
    46 3.0% 18:17
    33 8.1% 20:22
    25 7.3% 20:14
    24 4.0% 43:11

  • Cadence Distribution

    142 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.7 158 35.7 6:46:20 11:23
    Walk 40.0 117 16 5:02:51 18:55
    Still 6.3 - - 47:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 34.56% More
    800m 4:54 9:51 39.24% More
    1km 6:08 9:53 40.79% More
    Mile 10:22 10:22 41.09% More
    5k 33:44 10:51 42.97% More
    5 miles 54:45 10:57 43.10% More
    10k 1:08:20 11:00 43.12% More
    10 miles 1:50:28 11:03 44.08% More
    Half 2:51:43 13:07 37.51% More
    20 miles 4:41:00 14:03 36.05% More
    Mara 6:56:16 15:53 32.45% More
    50k 8:17:00 16:00 33.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 61.00
    5km 26:51 8:39 53.98
    5M 47:14 9:27 49.95
    10km 1:01:09 9:50 48.18
    10M 1:47:36 10:46 45.25
    Half 2:28:16 11:19 43.11
    20M 4:05:04 12:15 41.33
    Mara 5:37:42 12:53 40.00
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