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Sat 14th May 2022 at 4:00pm by sparky paul

Run > General
  • Time
    23:54
  • Miles
    3.07
  • Min/mi
    7:47
  • Pacing
    86.7%
  • WAVA
    67.96
  • Stride(cm)
    124
  • Cals
    353
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1282
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 154/177bpm [1196b/mi] 110cal 85/88rpm 7.73/0mph
2) 1m - 7:55(7:55/m) 171/183bpm [1354b/mi] 120cal 83/85rpm 7.58/0mph
3) 1m - 7:46(7:46/m) 173/180bpm [1343b/mi] 117cal 83/85rpm 7.73/0mph
4) 0.07m - 27(6:43/m) 169/174bpm [1134b/mi] 6cal 86/87rpm 8.94/0mph
7:46 7:55 7:46 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 132 101-152 1081 169 166-176 1/1
0.25 2:00 59 7:52 163 151-176 1282 168 166-172 0/4
0.38 2:55 55 7:16 158 155-160 1149 171 168-172 2/1
0.50 3:51 57 7:33 158 153-161 1192 171 170-174 2/1
0.63 4:51 1:00 7:57 156 155-157 1241 170 168-172 2/1
0.75 5:50 59 7:48 154 152-155 1201 170 168-172 2/3
0.88 6:49 59 7:51 153 152-155 1200 169 168-170 1/2
1.00 7:46 58 7:40 158 155-164 1213 167 164-170 1/2
1.13 8:44 57 7:40 162 160-165 1241 167 166-170 1/1
1.25 10:00 1:16 +5 10:08 168 163-177 1703 166 164-168 2/3
1.38 10:51 51 6:50 177 170-182 1208 165 164-168 4/4
1.50 11:49 59 7:50 174 170-179 1362 166 164-168 3/2
1.63 12:48 59 7:49 171 168-174 1335 166 164-168 4/3
1.75 13:47 59 7:51 171 170-172 1341 166 164-168 1/1
1.88 14:46 59 7:52 173 169-176 1361 165 164-168 2/0
2.00 15:46 1:00 8:01 174 172-176 1396 166 164-168 1/3
2.13 16:49 1:03 8:21 170 168-172 1419 166 164-168 4/4
2.25 17:47 58 7:44 171 166-174 1322 166 164-168 2/3
2.38 18:45 58 7:47 172 169-174 1338 167 166-168 1/1
2.50 19:43 58 7:42 174 170-176 1338 165 164-166 1/1
2.63 20:45 1:02 8:18 176 170-180 1462 165 164-168 5/3
2.75 21:42 57 7:35 175 173-177 1326 165 164-166 2/1
2.88 22:42 1:01 8:04 176 173-178 1421 164 162-166 0/1
3.00 23:32 50 6:36 169 163-174 1117 166 162-170 2/1
3.07 23:59 27 6:47 170 166-174 1153 172 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 3.1 23:53 7:47
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 52.01% More
    800m 3:36 7:14 60.40% More
    1km 4:40 7:30 61.51% More
    Mile 7:37 7:37 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 68.91
    5km 24:12 7:47 67.94
    5M 40:05 8:01 67.18
    10km 50:28 8:07 66.76
    10M 1:23:34 8:21 66.40
    Half 1:51:16 8:30 65.92
    20M 2:54:14 8:43 66.06
    Mara 3:51:58 8:51 66.47
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