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Sat 14th May 2022 at 8:35am by larkim

Run > Race
  • Time
    8:41:06
  • Miles
    34.33
  • Min/mi
    15:11
  • Pacing
    68.5%
  • WAVA
    35.61
  • Stride(cm)
    68
  • Cals
    3851
  • Cadence
    156
  • Asc(m)
    882
  • Hillscore
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.88m - 1:10:42(12:02/m) 779cal 12:15pace over 5.77m
2) 5.78m - 1:23:25(14:25/m) 690cal 15:03 pace (might be short) over 5.54m
3) 4.72m - 1:09:56(14:49/m) 523cal 15:14 pace over 4.6m
4) 6.67m - 1:48:12(16:14/m) 704cal 16:51 pace over 6.42m
5) & 6) 6.06m - 1:37:07 (16:02/m) 17:08 pace over 5.67m (16:28 over 5.9m, moved CP)
7) 5.22m - 1:31:45(17:35/m) 496cal 3.41/6.14mph 17:33 pace over 5.23m (18:21 over 5.00m)

5) 0.32m - 6:12(19:26/m) 29cal 3.09/3.53mph
6) 5.74m - 1:30:55(15:50/m) 630cal 3.79/7.24mph
1:10:42 1:23:25 1:09:56 1:48:12 6:12 1:30:55 1:31:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 10:43 176 170-184 8/13
2.00 21:52 11:10 11:10 174 170-190 2/7
3.00 33:15 11:23 11:23 173 168-180 3/9
4.00 45:35 12:20 12:20 172 122-180 7/4
5.00 58:37 13:02 13:02 164 86-188 27/14
6.00 1:12:14 13:37 13:37 165 102-186 15/9
7.00 1:25:49 13:34 13:34 157 82-184 11/20
8.00 1:39:10 13:21 13:21 161 86-184 38/12
9.00 1:52:40 13:30 13:30 163 104-198 16/17
10.00 2:07:19 14:39 14:39 150 84-198 40/10
11.00 2:24:23 17:04 17:04 147 30-198 51/17
12.00 2:40:38 16:15 16:15 146 86-192 33/51
13.00 2:58:04 17:27 17:27 149 30-194 55/17
14.00 3:12:48 14:44 14:44 162 80-184 25/33
15.00 3:26:46 13:57 13:57 164 108-190 14/45
16.00 3:39:05 12:20 12:20 172 104-198 5/48
17.00 3:53:58 14:53 14:53 159 96-248 6/64
18.00 4:08:13 14:15 14:15 166 80-192 23/50
19.00 4:23:12 14:58 14:58 164 104-184 29/10
20.00 4:39:13 16:02 16:02 160 98-180 13/6
21.00 4:54:09 14:55 14:55 164 82-184 14/3
22.00 5:10:17 16:09 16:09 154 40-186 5/19
23.00 5:30:23 20:06 20:06 139 88-184 55/9
24.00 5:49:36 19:12 19:12 134 108-232 48/2
25.00 6:04:28 14:53 14:53 162 90-202 38/61
26.00 6:20:38 16:09 16:09 158 102-204 36/27
27.00 6:35:36 14:59 14:59 159 98-196 8/54
28.00 6:50:28 14:51 14:51 151 96-186 16/18
29.00 7:06:32 16:04 16:04 148 86-182 42/36
30.00 7:22:21 15:49 15:49 166 112-190 16/12
31.00 7:40:19 17:58 17:58 145 88-200 30/13
32.00 7:59:09 18:51 18:51 134 80-188 35/47
33.00 8:19:47 20:38 20:38 134 86-192 36/41
34.00 8:36:11 16:24 16:24 157 80-184 28/75
34.33 8:41:08 4:57 15:11 160 80-180 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 6.3% 18:47
    65 4.2% 13:51
    60 4.3% 16:24
    54 2.8% 14:25
    50 12.5% 20:31
    42 7.7% 17:57

  • Cadence Distribution

    156 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 174 26.8 5:36:52 12:34
    Walk 29.5 117 7.5 2:33:45 20:25
    Still 5.9 - - 30:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.29% More
    800m 5:06 10:15 37.68% More
    1km 6:25 10:20 39.33% More
    Mile 10:34 10:34 41.08% More
    5k 34:25 11:05 42.10% More
    5 miles 58:25 11:41 40.40% More
    10k 1:14:46 12:02 39.41% More
    10 miles 2:07:18 12:44 37.98% More
    Half 2:59:18 13:41 35.86% More
    20 miles 4:39:13 13:58 35.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 35.35
    5km 40:50 13:09 35.49
    5M 1:07:37 13:31 34.91
    10km 1:25:08 13:42 34.61
    10M 2:20:58 14:06 34.30
    Half 3:07:41 14:20 33.98
    20M 4:53:54 14:42 33.92
    Mara 6:31:18 14:56 34.04
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