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Sat 14th May 2022 at 9:30am by mrs shanksi

Run > General
  • Time
    36:11
  • Miles
    3.08
  • Min/mi
    11:45
  • Pacing
    76.6%
  • WAVA
    43.34
  • Stride(cm)
    79
  • Cals
    346
  • Cadence
    174
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1988
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 162/178bpm [1897b/mi] 104cal 5.12/0mph
2) 1m - 11:45(11:45/m) 170/178bpm [1997b/mi] 115cal 5.11/0mph
3) 1m - 11:57(11:57/m) 175/189bpm [2090b/mi] 119cal 5.02/0mph
4) 0.08m - 47(9:28/m) 179/186bpm [1696b/mi] 8cal 6.34/0mph
11:43 11:45 11:57 47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:04 142 110-163 1429 190 128-194
0.25 2:30 1:15 9:56 158 155-162 1570 189 186-194
0.38 3:55 1:25 11:23 157 154-160 1788 173 116-190
0.50 5:25 1:30 11:56 159 149-168 1899 178 120-242
0.63 6:45 1:21 10:44 168 164-173 1804 186 184-188
0.75 8:23 1:37 12:59 167 165-171 2170 157 120-192
0.88 10:30 2:07 16:55 172 164-178 2911 142 106-186
1.00 11:42 1:12 9:39 166 155-174 1603 183 174-188
1.13 13:04 1:21 10:51 161 155-167 1746 181 172-190
1.25 14:27 1:23 11:04 169 161-177 1870 182 178-192
1.38 15:50 1:23 11:04 173 168-177 1916 182 176-186
1.50 17:22 1:32 12:16 172 162-177 2110 183 178-216
1.63 18:52 1:31 12:05 166 161-172 2006 170 120-188
1.75 20:22 1:29 11:55 173 169-178 2063 172 120-190
1.88 22:18 1:56 15:31 173 166-177 2686 147 120-190
2.00 23:27 1:09 9:11 171 166-176 1570 186 174-194
2.13 24:46 1:19 10:29 172 166-178 1804 182 178-188
2.25 26:09 1:23 11:07 180 175-182 2001 182 178-186
2.38 27:33 1:24 11:09 179 176-182 1997 183 178-188
2.50 28:58 1:25 11:22 181 174-189 2057 185 182-188
2.63 30:37 1:39 13:10 174 169-177 2291 158 118-192
2.75 32:50 2:13 17:43 176 169-183 3118 143 120-188
2.88 34:04 1:14 9:54 168 163-179 1662 185 176-192
3.00 35:23 1:20 10:37 169 161-176 1795 183 120-198
3.08 36:10 47 9:38 179 171-186 1724 186 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 184 2.8 30:15 10:50
    Walk 16.0 120 0.3 5:46 19:59
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 40.40% More
    800m 5:06 10:16 40.78% More
    1km 6:31 10:29 41.56% More
    Mile 11:35 11:35 39.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 46.49
    5km 36:33 11:46 43.28
    5M 1:03:16 12:39 40.49
    10km 1:21:16 13:05 39.26
    10M 2:20:40 14:04 37.37
    Half 3:12:03 14:40 36.21
    20M 5:12:49 15:38 34.44
    Mara 7:07:05 16:18 33.17

Fetch Miles

11:38 parkrun lap
11:25 parkrun lap
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