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Sat 14th May 2022 at 9:00am by nme2no1

Run > General
  • Time
    24:49
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    92.9%
  • WAVA
    57.49
  • Stride(cm)
    120
  • Cals
    458
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1275
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 153/164bpm [1223b/mi] 138cal 7.51/8.54mph
2) 1m - 7:55(7:55/m) 165/170bpm [1307b/mi] 151cal 7.58/7.87mph
3) 1m - 8:13(8:13/m) 165/168bpm [1355b/mi] 156cal 7.31/8.1mph
4) 0.09m - 42(7:32/m) 165/166bpm [1244b/mi] 13cal 7.96/8.39mph
8:00 7:55 8:13 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 116 90-147 1081 168 164-178 2/2
0.25 2:07 58 7:41 154 148-159 1183 171 168-176 3/1
0.38 3:08 1:00 8:02 159 157-160 1278 170 168-174 0/0
0.50 4:02 54 7:13 160 157-162 1155 171 168-176 0/0
0.63 5:01 59 7:54 160 159-162 1264 169 168-170 0/0
0.75 6:00 59 7:54 159 158-160 1255 168 166-170 0/1
0.88 7:00 59 7:53 159 156-161 1255 168 166-170 0/1
1.00 7:59 59 7:56 163 162-164 1292 169 168-170 2/1
1.13 8:58 59 7:54 164 162-166 1296 168 166-172 3/2
1.25 9:58 59 7:56 164 163-167 1301 168 168-170 2/2
1.38 10:55 57 7:35 167 164-169 1267 170 168-172 2/2
1.50 11:54 59 7:53 167 165-169 1316 168 166-170 2/2
1.63 12:53 1:00 7:57 166 164-170 1318 168 166-170 3/3
1.75 13:54 1:01 8:08 164 161-166 1334 167 166-168 1/2
1.88 14:55 1:01 8:05 163 161-164 1318 167 166-168 2/2
2.00 15:54 59 7:53 164 162-165 1294 168 166-170 1/2
2.13 16:54 1:00 8:02 165 162-166 1326 168 166-172 3/2
2.25 17:56 1:02 8:15 165 165-166 1361 168 166-168 4/3
2.38 18:55 59 7:52 162 158-165 1274 167 166-168 1/3
2.50 19:57 1:02 8:18 163 159-165 1353 167 166-168 4/3
2.63 20:58 1:01 8:07 165 163-166 1340 165 164-166 2/2
2.75 22:08 1:10 9:19 165 163-166 1538 166 164-168 2/2
2.88 23:11 1:03 8:20 166 165-167 1384 167 166-168 1/1
3.00 24:08 57 7:37 166 164-168 1263 168 166-170 2/2
3.09 24:50 42 7:40 165 163-166 1264 169 166-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 24:49 8:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.73% More
    800m 3:47 7:37 49.87% More
    1km 4:47 7:42 51.51% More
    Mile 7:45 7:45 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 58.53
    5km 24:47 7:59 57.57
    5M 41:43 8:21 55.64
    10km 52:55 8:31 54.76
    10M 1:29:02 8:54 53.77
    Half 1:59:38 9:08 52.52
    20M 3:10:02 9:30 52.39
    Mara 4:15:20 9:45 52.00

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