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Sat 14th May 2022 at 9:03am by honestmackem

Run > parkrun
  • Time
    28:35
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    85.5%
  • WAVA
    49.62
  • Stride(cm)
    112
  • Cals
    424
  • Cadence
    157
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1496
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 158/171bpm [1337b/mi] 121cal 7.09/0mph
2) 1m - 9:46(9:46/m) 162/173bpm [1582b/mi] 144cal 6.14/0mph
3) 1m - 9:42(9:42/m) 167/174bpm [1619b/mi] 149cal 6.19/0mph
4) 0.11m - 40(6:00/m) 172/175bpm [1033b/mi] 10cal 9.99/0mph
8:28 9:46 9:42 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 132 82-155 1081 167 162-172 0/2
0.25 2:04 1:02 8:19 155 147-160 1288 164 162-168 1/2
0.38 3:03 1:00 7:57 155 152-159 1232 163 156-166 0/6
0.50 4:05 1:01 8:11 155 153-159 1268 164 160-166 4/1
0.63 5:14 1:09 9:13 161 153-168 1483 159 150-164 4/1
0.75 6:15 1:02 8:14 164 159-170 1351 161 158-164 3/3
0.88 7:22 1:07 8:54 169 167-171 1504 159 156-164 3/0
1.00 8:27 1:05 8:39 167 162-171 1444 160 156-162 2/2
1.13 9:43 1:16 10:11 162 158-169 1649 152 120-162 1/4
1.25 10:50 1:06 8:49 162 159-166 1429 158 150-162 2/3
1.38 11:55 1:06 8:45 162 159-167 1417 160 158-164 7/5
1.50 13:17 1:22 10:53 162 155-170 1763 148 120-160 3/2
1.63 14:24 1:07 9:00 162 159-169 1458 159 156-160 1/2
1.75 15:30 1:06 8:47 166 159-173 1458 159 156-162 1/6
1.88 16:47 1:17 10:13 166 158-170 1695 151 120-162 3/1
2.00 18:13 1:26 11:29 160 148-166 1837 146 112-160 5/2
2.13 19:23 1:10 9:23 167 165-170 1567 159 156-162 2/4
2.25 20:32 1:09 9:12 167 159-172 1536 160 156-164 4/0
2.38 21:54 1:21 10:51 168 160-173 1822 149 120-162 2/2
2.50 23:02 1:08 9:04 164 154-170 1486 156 126-162 1/3
2.63 24:11 1:09 9:14 170 167-171 1571 159 156-164 2/3
2.75 25:26 1:15 10:01 164 156-171 1643 152 120-162 3/2
2.88 26:36 1:10 9:16 170 163-173 1576 159 156-162 3/2
3.00 27:54 1:19 10:31 168 159-174 1767 146 118-164 0/1
3.11 28:34 40 6:06 171 164-175 1042 167 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 159 3 26:19 8:54
    Walk 7.9 121 0.1 2:15 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.24% More
    800m 4:02 8:06 46.49% More
    1km 5:09 8:18 47.76% More
    Mile 8:26 8:26 50.11% More
    5k 28:33 9:11 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.16
    5km 28:33 9:11 49.58
    5M 49:34 9:55 46.48
    10km 1:03:46 10:16 45.07
    10M 1:50:43 11:04 42.57
    Half 2:31:25 11:34 41.05
    20M 4:07:19 12:22 39.26
    Mara 5:38:14 12:55 38.34

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