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Sat 14th May 2022 at 9:01am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    22:40
  • Miles
    3.11
  • Min/mi
    7:17
  • Pacing
    90.8%
  • WAVA
    70.02
  • Stride(cm)
    123
  • Cals
    283
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1087
  • Asc(m)
    29
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 142/152bpm [628b/km] 51cal 13.57/16.29kmph
2) 1km - 4:44(4:44/km) 152/164bpm [720b/km] 60cal 12.67/14.44kmph
3) 1km - 4:26(4:26/km) 151/160bpm [669b/km] 56cal 13.55/13.84kmph
4) 1km - 4:20(4:20/km) 153/157bpm [664b/km] 55cal 13.83/15.08kmph
5) 1km - 4:40(4:40/km) 153/160bpm [714b/km] 60cal 12.86/14.71kmph
6) 0.03km - 6(3:10/km) 160/161bpm [505b/km] 1cal 18.99/14.91kmph
4:25 4:44 4:26 4:20 4:40 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 125 95-152 858 186 116-202 9/0
0.25 1:43 52 6:55 146 139-151 1011 184 182-188 0/1
0.38 2:37 53 7:07 146 144-150 1039 181 180-184 2/1
0.50 3:32 55 7:21 147 145-148 1080 180 178-182 3/9
0.63 4:26 54 7:13 148 146-149 1067 180 178-182 3/2
0.75 5:20 54 7:14 148 146-150 1071 180 178-182 3/2
0.88 6:12 52 6:54 154 147-163 1062 180 178-184 5/6
1.00 7:03 51 6:51 153 151-154 1049 181 178-184 4/12
1.13 8:10 1:07 8:55 152 150-156 1356 173 170-182 1/15
1.25 9:12 1:02 8:13 151 149-153 1242 174 170-178 18/0
1.38 10:04 52 6:56 152 150-154 1053 180 178-182 4/10
1.50 10:57 53 7:05 152 150-157 1077 179 178-182 10/4
1.63 11:53 56 7:24 152 148-160 1125 180 178-182 11/1
1.75 12:47 55 7:17 151 150-151 1100 180 178-182 4/4
1.88 13:39 52 6:56 152 150-153 1054 181 178-186 6/7
2.00 14:33 54 7:11 152 150-154 1092 179 176-184 4/5
2.13 15:28 55 7:17 152 149-155 1107 180 178-182 1/7
2.25 16:21 54 7:10 153 152-154 1097 180 178-182 13/2
2.38 17:10 48 6:25 154 153-156 988 181 180-184 0/30
2.50 18:02 53 7:03 155 153-156 1091 179 174-182 8/6
2.63 19:11 1:09 9:08 150 144-155 1371 170 170-172 15/1
2.75 20:08 58 7:40 153 152-154 1173 177 170-182 5/13
2.88 21:01 53 7:03 153 151-156 1079 179 178-180 15/4
3.00 21:53 52 6:53 154 152-156 1061 179 176-182 9/2
3.13 22:40 47 6:20 158 154-161 1000 183 178-188 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.6% 8:39
    19 7.0% 8:44
    15 9.3% 6:44
    13 7.6% 7:11
    12 4.7% 7:11

  • Cadence Distribution

    180 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 22:38 7:15
    Walk 0.2 117 0 3 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 53.53% More
    800m 3:27 6:56 60.99% More
    1km 4:20 6:58 64.18% More
    Mile 7:02 7:02 68.59% More
    5k 22:31 7:15 70.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.75
    5km 22:39 7:17 70.08
    5M 37:43 7:33 68.81
    10km 47:36 7:40 68.17
    10M 1:19:17 7:56 67.33
    Half 1:45:54 8:05 66.60
    20M 2:46:41 8:20 66.32
    Mara 3:42:38 8:30 66.46
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