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Sat 14th May 2022 at 9:03am by Krispy

Run > General
  • Time
    20:24
  • Miles
    3.13
  • Min/mi
    6:31
  • Pacing
    93.7%
  • WAVA
    70.50
  • Stride(cm)
    135
  • Cals
    298
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1118
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 147/176bpm [583b/km] 49cal
2) 1km - 3:57(3:57/km) 177/181bpm [699b/km] 59cal
3) 1km - 3:57(3:57/km) 181/183bpm [715b/km] 60cal
4) 1km - 4:25(4:25/km) 182/185bpm [803b/km] 68cal
5) 1km - 3:58(3:58/km) 183/187bpm [726b/km] 60cal
6) 0.04km - 9(3:40/km) 183/186bpm [671b/km] 2cal
3:58 3:57 3:57 4:25 3:58 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 111 80-136 642 189 186-198 6/0
0.25 1:28 44 5:55 144 136-150 852 188 186-190 2/0
0.38 2:18 51 6:45 153 150-156 1033 183 182-184 3/3
0.50 3:10 51 6:50 157 152-163 1074 182 180-184 2/5
0.63 4:00 51 6:45 172 163-176 1162 182 180-182 7/2
0.75 4:50 50 6:39 176 175-177 1171 183 180-184 4/1
0.88 5:40 50 6:39 176 176-177 1171 183 180-184 4/1
1.00 6:27 47 6:14 178 177-178 1108 183 182-184 4/3
1.13 7:12 45 6:04 177 176-180 1073 183 182-184 2/6
1.25 7:58 46 6:09 178 177-180 1094 182 180-184 7/2
1.38 8:46 47 6:19 180 180-181 1137 182 180-184 1/9
1.50 9:36 50 6:43 182 181-183 1224 182 180-184 12/2
1.63 10:22 46 6:09 181 179-181 1112 182 180-182 2/14
1.75 11:09 47 6:15 179 177-181 1120 182 180-184 1/11
1.88 11:58 48 6:26 181 179-182 1165 181 180-182 1/11
2.00 12:50 53 7:00 180 178-182 1261 180 178-182 5/6
2.13 13:45 55 7:21 183 181-184 1344 179 176-180 9/0
2.25 14:39 54 7:12 182 181-182 1309 178 176-180 5/1
2.38 15:32 53 7:05 182 182-183 1288 182 180-184 9/1
2.50 16:23 51 6:49 183 183-184 1247 182 180-184 4/0
2.63 17:12 49 6:29 182 180-186 1179 182 180-184 0/8
2.75 18:00 48 6:26 184 180-187 1183 182 182-184 1/6
2.88 18:48 48 6:26 183 182-185 1177 182 180-184 2/8
3.00 19:35 46 6:10 183 182-186 1128 183 180-184 3/3
3.13 20:22 48 6:23 183 182-185 1168 183 180-186 7/1
3.13 20:25 3 6:37 186 186-186 1232 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.2% 7:20
    14 4.7% 7:05

  • Cadence Distribution

    183 avge / 198 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.86% More
    800m 3:04 6:11 61.45% More
    1km 3:53 6:16 63.80% More
    Mile 6:17 6:17 67.86% More
    5k 20:12 6:30 70.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.13
    5km 20:14 6:31 70.50
    5M 33:31 6:42 69.29
    10km 42:12 6:47 68.66
    10M 1:09:53 6:59 68.01
    Half 1:33:02 7:06 67.38
    20M 2:25:42 7:17 67.22
    Mara 3:13:59 7:24 67.45
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