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Sat 14th May 2022 at 9:03am by corned beef keith

Run > parkrun
  • Time
    18:35
  • Miles
    3.11
  • Min/mi
    5:59
  • Pacing
    93.2%
  • WAVA
    80.70
  • Stride(cm)
    145
  • Cals
    307
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    982
  • Asc(m)
    189
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Rotherham parkrun

Split Summary
===
1) 1m - 5:51(5:51/m) 155/181bpm [907b/mi] 90cal 10.25/11.21mph
2) 1m - 6:06(6:06/m) 168/172bpm [1024b/mi] 104cal 9.84/10.6mph
3) 1m - 6:00(6:00/m) 169/175bpm [1014b/mi] 102cal 10/10.83mph
4) 0.11m - 39(5:41/m) 171/176bpm [971b/mi] 11cal 10.57/10.18mph
5:51 6:06 6:00 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 109 80-148 644 195 186-198 14/4
0.25 1:25 40 5:22 150 140-155 805 187 184-190 3/18
0.38 2:08 44 5:50 147 143-155 858 187 184-192 10/9
0.50 2:50 41 5:30 162 156-167 891 186 186-186 9/24
0.63 3:34 44 5:54 166 162-168 980 186 184-188 21/1
0.75 4:19 45 6:00 168 166-171 1009 186 172-190 18/7
0.88 5:07 48 6:25 172 167-181 1105 186 184-188 8/16
1.00 5:52 45 5:59 169 168-170 1010 187 184-188 11/9
1.13 6:36 44 5:56 169 168-170 1003 187 186-188 10/5
1.25 7:18 42 5:36 169 168-170 946 186 184-190 5/24
1.38 8:03 45 5:57 168 166-170 1001 186 182-190 5/12
1.50 8:48 45 5:56 165 161-168 979 186 184-188 13/13
1.63 9:33 45 6:02 168 167-169 1014 185 182-188 18/7
1.75 10:23 50 6:38 169 167-171 1121 186 184-188 16/6
1.88 11:11 48 6:26 169 168-172 1089 185 180-188 9/13
2.00 11:58 47 6:12 169 166-172 1049 185 184-188 13/9
2.13 12:43 46 6:07 170 168-173 1039 185 184-188 10/5
2.25 13:27 43 5:47 169 166-171 978 184 184-186 7/19
2.38 14:13 46 6:07 167 165-169 1022 185 182-188 2/29
2.50 14:56 44 5:49 167 165-168 971 186 182-188 21/20
2.63 15:42 46 6:04 168 166-170 1019 187 182-188 24/4
2.75 16:26 45 5:58 169 167-171 1008 186 184-188 12/7
2.88 17:14 47 6:17 170 168-171 1068 186 182-188 11/5
3.00 17:57 44 5:51 171 169-175 1001 186 184-188 10/4
3.11 18:37 40 5:49 171 168-176 995 188 186-190 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 17.4% 5:38
    25 11.8% 5:59
    24 11.6% 6:06
    21 19.7% 7:10
    13 7.9% 5:46
    11 10.2% 6:27

  • Cadence Distribution

    186 avge / 198 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 62.11% More
    800m 2:44 5:31 72.56% More
    1km 3:29 5:37 74.23% More
    Mile 5:50 5:50 75.38% More
    5k 18:33 5:58 80.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 78.74
    5km 18:34 5:59 80.61
    5M 30:44 6:09 79.38
    10km 38:42 6:14 78.76
    10M 1:04:05 6:25 78.67
    Half 1:25:20 6:31 77.59
    20M 2:13:38 6:41 78.51
    Mara 2:57:55 6:47 78.63
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