You can still access the old version of this page.

Sat 14th May 2022 at 9:00am by crjeanes

Run > General
  • Time
    22:08
  • Miles
    3.12
  • Min/mi
    7:06
  • Pacing
    91.8%
  • WAVA
    62.31
  • Stride(cm)
    119
  • Cals
    331
  • Cadence
    190
  • BPM
    171
  • %MHR
    80.1
  • B/mi
    1215
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 158/170bpm [679b/km] 61cal
2) 1km - 4:20(4:20/km) 171/172bpm [741b/km] 65cal
3) 1km - 4:29(4:29/km) 175/179bpm [784b/km] 68cal
4) 1km - 4:34(4:34/km) 173/176bpm [789b/km] 69cal
5) 1km - 4:26(4:26/km) 178/186bpm [788b/km] 68cal
6) 0.02km - 2(2:34/km) 180/181bpm [461b/km]
4:18 4:20 4:29 4:34 4:26 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 124 98-155 789 202 194-206 1/1
0.25 1:39 51 6:47 160 155-163 1084 195 188-200 1/0
0.38 2:30 51 6:49 166 163-168 1131 192 188-194 1/0
0.50 3:24 54 7:11 169 168-169 1215 190 188-194 4/0
0.63 4:18 55 7:19 170 169-170 1244 190 188-194 1/0
0.75 5:07 49 6:28 170 169-171 1101 191 188-194 0/3
0.88 5:59 52 6:56 170 169-171 1178 189 186-190 0/2
1.00 6:52 53 7:07 170 170-172 1209 189 186-192 1/1
1.13 7:47 55 7:17 171 170-172 1246 191 188-194 1/1
1.25 8:40 53 7:06 172 172-172 1220 190 186-194 1/3
1.38 9:35 55 7:21 173 172-174 1273 191 188-194 1/0
1.50 10:28 52 7:00 175 174-176 1225 190 186-192 2/1
1.63 11:20 52 6:56 177 176-178 1227 190 188-194 3/0
1.75 12:15 55 7:23 177 176-179 1308 190 186-194 2/0
1.88 13:10 54 7:15 176 175-177 1277 188 186-194 0/2
2.00 14:00 51 6:45 174 173-176 1174 189 184-192 1/3
2.13 14:55 55 7:21 172 171-173 1264 188 186-192 1/1
2.25 15:50 55 7:16 173 172-175 1259 187 186-190 1/2
2.38 16:46 56 7:25 174 173-175 1290 188 186-190 1/2
2.50 17:46 1:00 8:00 174 174-176 1392 188 186-190 1/1
2.63 18:35 50 6:39 176 174-177 1171 189 186-194 2/1
2.75 19:30 54 7:16 178 176-179 1293 190 186-192 1/1
2.88 20:30 1:00 8:00 181 178-186 1448 187 184-192 3/0
3.00 21:26 56 7:26 178 177-180 1322 190 184-192 1/0
3.12 22:08 42 6:03 179 178-181 1084 198 192-208 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.28% More
    800m 3:22 6:47 53.53% More
    1km 4:16 6:52 55.22% More
    Mile 6:52 6:52 58.79% More
    5k 22:04 7:06 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.90
    5km 22:02 7:06 62.34
    5M 36:29 7:18 61.15
    10km 45:56 7:24 60.59
    10M 1:16:05 7:37 60.38
    Half 1:41:17 7:44 59.51
    20M 2:38:37 7:56 60.21
    Mara 3:31:10 8:04 60.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here