Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th May 2022 at 7:01pm by Goughy

Run > General
  • Time
    40:28
  • Miles
    4.90
  • Min/mi
    8:16
  • Pacing
    75%
  • WAVA
    55.73
  • Stride(cm)
    123
  • Cals
    673
  • Cadence
    158
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1355
  • Asc(m)
    314
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 154/165bpm [1150b/mi] 113cal 8.04/8.95mph
2) 1m - 7:20(7:20/m) 165/170bpm [1210b/mi] 121cal 8.18/8.64mph
3) 1m - 7:36(7:36/m) 168/172bpm [1278b/mi] 129cal 7.89/8.54mph
4) 1m - 11:20(11:20/m) 167/179bpm [1893b/mi] 191cal 5.29/8.18mph
5) 0.9m - 6:44(7:30/m) 171/177bpm [1281b/mi] 119cal 8.01/9.1mph
7:28 7:20 7:36 11:20 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 131 83-158 917 163 118-170 2/13
0.50 3:39 1:54 7:36 156 153-163 1185 166 160-170 6/18
0.75 5:33 1:54 7:37 163 159-165 1241 164 162-166 34/7
1.00 7:27 1:54 7:37 163 161-165 1240 162 160-164 4/17
1.25 9:16 1:49 7:15 164 158-170 1188 163 160-170 4/14
1.50 11:09 1:53 7:31 165 161-168 1239 164 162-166 21/45
1.75 12:58 1:49 7:16 165 162-167 1199 163 162-164 17/38
2.00 14:48 1:50 7:19 166 164-167 1216 163 162-164 15/17
2.25 16:37 1:49 7:16 167 166-169 1214 163 162-166 11/25
2.50 18:28 1:51 7:25 169 167-172 1253 165 164-166 5/26
2.75 20:18 1:50 7:19 168 165-170 1230 163 162-166 62/21
3.00 22:24 2:06 8:25 169 167-171 1423 161 108-166 15/3
3.25 25:21 2:57 11:49 165 153-171 1950 143 106-226 15/7
3.50 28:41 3:20 13:19 164 151-173 2184 139 106-164 29/2
3.75 31:26 2:45 11:02 168 161-179 1853 144 106-240 22/2
4.00 33:44 2:17 9:09 170 165-175 1557 156 118-166 21/3
4.25 35:37 1:53 7:31 170 165-174 1279 166 162-172 24/41
4.50 37:20 1:43 6:53 171 167-177 1178 168 166-172 14/45
4.75 39:30 2:10 8:38 172 168-175 1485 162 152-166 20/8
4.90 40:28 58 6:34 171 168-174 1124 165 162-172 6/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 8.7% 11:55
    77 14.0% 11:47
    31 10.3% 7:56
    23 18.4% 6:19
    21 9.9% 7:34
    15 6.6% 6:56

  • Cadence Distribution

    158 avge / 240 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 163 4.6 35:58 7:47
    Walk 11.1 113 0.3 4:30 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 48.38% More
    800m 3:32 7:06 53.06% More
    1km 4:26 7:09 54.99% More
    Mile 7:14 7:14 57.61% More
    5k 23:42 7:38 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 23:45 7:39 59.61
    5M 41:26 8:17 55.57
    10km 53:25 8:36 53.80
    10M 1:33:11 9:19 50.94
    Half 2:07:47 9:45 48.76
    20M 3:29:34 10:29 47.11
    Mara 4:47:22 10:58 45.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here