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Fri 13th May 2022 at 6:31pm by Sweetie

Swim > Open Water
  • windy
  • Time
    34:23
  • Miles
    0.93
  • per 100m
    2:18
  • Cals
    281
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 10:50(27:04/km) 85cal 24/33rpm 2.22/7.73kmph
2) 0.4km - 9:19(23:17/km) 86cal 23/32rpm 2.58/3.56kmph
3) 0.4km - 11:00(27:31/km) 84cal 25/32rpm 2.18/3.38kmph
4) 0.12km - 3:14(26:24/km) 26cal 24/31rpm 2.27/2.82kmph
10:50 9:19 11:00 3:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:32 2:32 40:41 55 52-62
0.12 4:36 2:05 33:25 53 50-62
0.19 7:52 3:15 52:24 52 50-56
0.25 10:49 2:57 47:29 51 50-52
0.31 13:17 2:28 39:43 50 48-52
0.37 15:47 2:30 40:11 50 48-52
0.43 18:14 2:27 39:30 53 50-56
0.50 20:08 1:54 30:31 52 52-54
0.56 22:24 2:17 36:44 51 50-54
0.62 25:37 3:12 51:30 51 50-54
0.68 28:30 2:53 46:32 50 48-52
0.75 31:08 2:38 42:22 50 50-52
0.81 33:51 2:43 43:43 51 50-54
0.82 34:23 32 38:03 55 54-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    51 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:03 36:23 More
    800m 19:33 39:19 More
    1km 25:07 40:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:10 32:51
    750m 16:11 34:44
    1km 22:09 35:39
    1500m 34:28 36:59
    1 mile 37:13 37:13
    1.9km 44:36 37:47
    3km 1:13:22 39:21
    3.8km 1:34:56 40:12
    5km 2:08:02 41:13
    10km 4:32:33 43:52
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