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Wed 11th May 2022 at 6:14pm by Will_Uyuni

Run > Race
  • Time
    32:44
  • Miles
    5.04
  • Min/mi
    6:30
  • Pacing
    95.7%
  • WAVA
    72.10
  • Stride(cm)
    131
  • Cals
    457
  • Cadence
    190
  • BPM
    156
  • %MHR
    85.6
  • B/mi
    1012
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:28/m) 145/154bpm [937b/mi] 98/104rpm 9.29/10.31mph
2) 1m - 6:28(6:30/m) 156/159bpm [1013b/mi] 96/100rpm 9.24/9.88mph
3) 1m - 6:34(6:35/m) 159/162bpm [1046b/mi] 94/97rpm 9.12/10.13mph
4) 1m - 6:34(6:36/m) 159/161bpm [1048b/mi] 93/96rpm 9.1/10.31mph
5) 1m - 6:27(6:28/m) 160/164bpm [1034b/mi] 93/97rpm 9.29/10.63mph
6:26 6:28 6:34 6:34 6:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 125 68-151 800 199 156-208 0/3
0.50 3:12 1:36 6:24 151 150-152 967 196 196-196 0/1
0.75 4:50 1:38 6:31 152 151-153 991 195 190-196 0/1
1.00 6:26 1:36 6:26 153 150-154 984 194 190-194 0/1
1.25 8:04 1:38 6:32 153 150-155 1001 192 190-194 1/0
1.50 9:42 1:38 6:30 156 153-158 1015 191 190-200 2/0
1.75 11:18 1:36 6:23 158 156-159 1009 191 190-200 1/0
2.00 12:55 1:37 6:29 158 156-159 1024 190 190-194 0/2
2.25 14:33 1:38 6:30 157 157-158 1022 189 186-190 0/0
2.50 16:11 1:38 6:32 159 158-161 1039 190 184-194 1/1
2.75 17:49 1:39 6:35 159 158-162 1048 188 184-194 3/0
3.00 19:29 1:40 6:40 159 158-160 1060 189 184-194 3/0
3.25 21:08 1:39 6:34 159 157-160 1044 188 184-190 1/1
3.50 22:45 1:37 6:29 158 155-160 1025 186 168-190 1/1
3.75 24:25 1:39 6:38 159 158-161 1055 185 184-188 0/2
4.00 26:04 1:40 6:38 159 158-160 1056 186 184-188 2/0
4.25 27:42 1:38 6:31 158 157-159 1029 186 178-188 0/2
4.50 29:20 1:38 6:32 160 158-161 1045 187 184-194 0/3
4.75 30:59 1:39 6:36 160 159-161 1056 187 184-188 0/3
5.00 32:32 1:33 6:10 161 159-164 994 188 176-194 1/0
5.03 32:42 10 5:16 168 164-171 884 195 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 5 32:38 6:29
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.63% More
    800m 3:05 6:12 61.82% More
    1km 3:53 6:15 64.54% More
    Mile 6:20 6:20 67.93% More
    5k 20:05 6:28 71.58% More
    5 miles 32:25 6:29 72.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.95
    5km 19:36 6:19 73.35
    5M 32:27 6:29 72.15
    10km 40:52 6:35 71.49
    10M 1:07:40 6:46 70.84
    Half 1:30:06 6:53 70.17
    20M 2:21:06 7:03 70.03
    Mara 3:07:51 7:10 70.28
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