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Wed 11th May 2022 at 7:15pm by Keej44

Run > General
  • Time
    39:20
  • Miles
    6.19
  • Min/mi
    6:21
  • Pacing
    91.4%
  • WAVA
    67.73
  • Stride(cm)
    145
  • Cals
    643
  • Cadence
    175
  • BPM
    179
  • %MHR
    104.4
  • B/mi
    1134
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 172/179bpm [1049b/mi] 59cal 9.84/11.77mph
2) 0.62m - 4:12(6:45/m) 180/184bpm [1215b/mi] 69cal 8.89/9.91mph
3) 0.62m - 3:52(6:13/m) 176/183bpm [1095b/mi] 63cal 9.64/10.73mph
4) 0.62m - 3:56(6:20/m) 179/183bpm [1135b/mi] 65cal 9.46/10.37mph
5) 0.62m - 3:48(6:07/m) 179/183bpm [1096b/mi] 62cal 9.8/11.12mph
6) 0.62m - 4:11(6:44/m) 180/184bpm [1212b/mi] 69cal 8.91/10.56mph
7) 0.62m - 3:55(6:18/m) 178/183bpm [1120b/mi] 64cal 9.53/10.79mph
8) 0.62m - 4:12(6:45/m) 180/184bpm [1215b/mi] 69cal 8.89/10.21mph
9) 0.62m - 3:53(6:16/m) 180/185bpm [1127b/mi] 64cal 9.59/10.29mph
10) 0.59m - 3:33(5:58/m) 181/187bpm [1081b/mi] 59cal 10.05/11.33mph
3:47 4:12 3:52 3:56 3:48 4:11 3:55 4:12 3:53 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 168 113-175 1040 175 106-200 16/14
0.50 3:05 1:32 6:08 175 172-178 1072 173 172-176 11/11
0.75 4:38 1:33 6:14 178 175-181 1109 174 172-174 13/7
1.00 6:25 1:46 7:05 180 177-182 1276 172 170-174 15/1
1.25 8:02 1:37 6:30 180 176-184 1169 172 166-174 8/6
1.50 9:32 1:30 6:02 174 172-178 1049 173 168-176 2/19
1.75 11:07 1:35 6:19 176 172-180 1113 172 168-176 0/1
2.00 12:48 1:40 6:41 181 179-183 1210 174 172-174 3/0
2.25 14:23 1:35 6:20 180 174-183 1140 173 172-174 5/0
2.50 15:54 1:31 6:06 176 173-180 1073 175 172-176 0/4
2.75 17:33 1:39 6:37 180 178-183 1190 174 172-176 3/0
3.00 19:00 1:26 5:46 177 175-180 1020 176 170-180 0/4
3.25 20:32 1:32 6:09 179 176-184 1102 177 174-178 2/14
3.50 22:08 1:36 6:25 179 176-182 1150 175 174-176 2/0
3.75 23:57 1:49 7:15 181 179-183 1313 174 172-178 7/0
4.00 25:38 1:41 6:42 180 177-183 1207 174 172-176 10/0
4.25 27:06 1:29 5:55 176 174-180 1042 175 172-178 1/3
4.50 28:42 1:36 6:23 178 175-182 1136 174 172-178 0/6
4.75 30:24 1:42 6:49 181 179-183 1235 175 174-178 0/1
5.00 32:04 1:39 6:38 181 177-184 1200 174 170-176 5/0
5.25 33:34 1:30 6:01 178 176-183 1071 176 176-178 0/4
5.50 35:15 1:41 6:44 182 179-185 1226 176 174-176 2/0
5.75 36:42 1:26 5:46 179 177-182 1032 178 174-180 1/2
6.00 38:12 1:31 6:03 181 178-187 1094 179 178-180 0/8
6.19 39:21 1:09 6:07 182 179-185 1113 177 174-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 6:55
    22 1.4% 6:38

  • Cadence Distribution

    175 avge / 200 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.2 39:20 6:21
    Walk 0.0 106 0 1 1:26:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 54.21% More
    800m 2:55 5:52 58.43% More
    1km 3:43 5:58 60.71% More
    Mile 6:03 6:03 64.83% More
    5k 19:34 6:18 67.13% More
    5 miles 31:43 6:21 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 73.96
    5km 18:26 5:56 71.28
    5M 31:06 6:13 68.89
    10km 39:30 6:21 67.72
    10M 1:06:40 6:40 65.66
    Half 1:29:44 6:51 64.25
    20M 2:22:55 7:09 63.08
    Mara 3:12:21 7:20 62.65
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