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Wed 11th May 2022 at 7:14pm by MAD Superman

Run > General
  • Time
    31:39
  • Miles
    5.03
  • Min/mi
    6:18
  • Pacing
    96.3%
  • WAVA
    70.45
  • Stride(cm)
    149
  • Cals
    530
  • Cadence
    172
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    961
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 138/164bpm [836b/mi] 102cal
2) 1m - 6:13(6:13/m) 157/180bpm [975b/mi] 107cal
3) 1m - 6:20(6:20/m) 158/167bpm [1001b/mi] 106cal
4) 1m - 6:22(6:22/m) 157/166bpm [1001b/mi] 106cal
5) 1m - 6:30(6:30/m) 157/169bpm [1019b/mi] 107cal
6) 0.03m - 10(5:32/m) 170/173bpm [941b/mi] 2cal
6:04 6:13 6:20 6:22 6:30 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 107 61-128 645 186 180-202 3/2
0.50 3:00 1:30 5:58 141 125-152 841 177 174-184 5/5
0.75 4:31 1:32 6:06 149 146-154 909 174 172-176 4/4
1.00 6:03 1:31 6:06 152 147-164 926 174 172-176 5/6
1.25 7:34 1:31 6:05 154 146-164 937 173 170-174 3/3
1.50 9:07 1:33 6:12 157 154-161 973 172 170-174 3/3
1.75 10:41 1:34 6:14 156 143-180 973 170 168-172 1/2
2.00 12:15 1:35 6:19 164 154-177 1037 170 168-172 2/2
2.25 13:49 1:33 6:12 157 150-163 974 171 168-174 2/4
2.50 15:25 1:36 6:25 157 148-167 1007 172 170-180 5/2
2.75 17:02 1:37 6:29 160 155-165 1037 170 168-178 2/5
3.00 18:36 1:33 6:14 159 152-167 991 170 168-178 2/3
3.25 20:10 1:34 6:17 157 153-164 986 170 168-170 2/3
3.50 21:45 1:35 6:21 158 152-166 1003 170 168-172 2/2
3.75 23:21 1:36 6:24 157 151-165 1005 168 166-170 2/1
4.00 24:58 1:37 6:28 155 152-158 1002 168 166-170 1/3
4.25 26:35 1:37 6:27 155 150-161 999 169 168-174 3/3
4.50 28:14 1:39 6:37 152 147-155 1006 170 164-178 4/8
4.75 29:54 1:40 6:39 162 152-169 1077 170 168-172 5/5
5.00 31:28 1:34 6:16 158 150-168 990 171 170-174 3/5
5.03 31:38 10 5:36 172 169-173 963 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Cadence Distribution

    172 avge / 202 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5 31:37 6:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.26% More
    800m 2:55 5:51 61.44% More
    1km 3:40 5:55 64.05% More
    Mile 5:59 5:59 67.70% More
    5k 19:11 6:11 71.02% More
    5 miles 31:23 6:17 70.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 74.57
    5km 18:43 6:01 72.81
    5M 31:27 6:17 70.42
    10km 39:51 6:25 69.29
    10M 1:06:58 6:42 67.56
    Half 1:29:54 6:52 66.33
    20M 2:22:36 7:08 65.25
    Mara 3:11:26 7:18 64.88
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