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Wed 11th May 2022 at 11:39am by SeanMc

Run > Tempo
  • breezy
  • Time
    42:37
  • Miles
    6.27
  • Min/mi
    6:48
  • Pacing
    94.8%
  • WAVA
    76.15
  • Stride(cm)
    124
  • Cals
    550
  • Cadence
    190
  • BPM
    140
  • %MHR
    82
  • B/mi
    953
  • Asc(m)
    158
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 138/145bpm [896b/mi] 82cal 9.24/10.65mph
2) 1m - 6:35(6:35/m) 138/142bpm [910b/mi] 84cal 9.1/9.41mph
3) 1m - 7:04(7:04/m) 140/147bpm [989b/mi] 91cal 8.49/9.02mph
4) 1m - 6:40(6:40/m) 139/143bpm [927b/mi] 84cal 9/9.77mph
5) 1m - 7:03(7:03/m) 144/147bpm [1015b/mi] 93cal 8.51/9.08mph
6) 1m - 6:58(6:58/m) 145/148bpm [1009b/mi] 92cal 8.62/8.95mph
7) 0.27m - 1:48(6:37/m) 148/151bpm [978b/mi] 24cal 9.08/9.25mph

Nice run in caernarfon where it all began!

Thanks sweetie for supporting me from day one xxx
6:30 6:35 7:04 6:40 7:03 6:58 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:14 127 93-144 792 196 122-210 6/0
0.50 3:16 1:42 6:50 141 138-143 963 194 192-198 3/4
0.75 4:52 1:36 6:24 142 140-144 910 192 190-196 4/13
1.00 6:30 1:38 6:31 140 134-144 913 192 188-196 16/1
1.25 8:10 1:40 6:40 137 134-140 914 191 190-194 7/4
1.50 9:47 1:37 6:30 137 135-138 889 191 188-194 1/12
1.75 11:25 1:38 6:32 138 136-139 902 191 188-196 15/4
2.00 13:06 1:40 6:41 139 136-141 928 190 188-192 9/8
2.25 14:46 1:41 6:44 136 130-139 915 189 186-192 11/5
2.50 16:29 1:43 6:51 137 135-139 938 189 186-192 3/13
2.75 18:20 1:50 7:22 143 139-147 1052 190 186-192 19/9
3.00 20:09 1:50 7:19 142 140-143 1040 187 184-194 13/7
3.25 21:52 1:42 6:49 141 139-142 960 188 184-194 17/10
3.50 23:29 1:37 6:29 140 137-142 907 188 186-190 8/9
3.75 25:08 1:39 6:36 137 135-140 905 188 186-190 8/21
4.00 26:49 1:41 6:46 136 132-139 920 188 186-194 9/18
4.25 28:35 1:46 7:04 143 140-145 1011 190 186-194 13/9
4.50 30:21 1:46 7:04 144 143-145 1018 190 186-192 7/6
4.75 32:06 1:45 6:59 145 143-147 1014 189 184-192 14/13
5.00 33:52 1:46 7:04 144 143-145 1018 189 186-192 5/9
5.25 35:39 1:46 7:06 145 142-146 1029 189 186-192 8/4
5.50 37:25 1:47 7:06 145 144-147 1030 190 186-192 4/5
5.75 39:08 1:43 6:51 146 144-147 1000 189 188-192 5/7
6.00 40:50 1:42 6:47 144 143-146 978 189 186-192 3/10
6.25 42:30 1:40 6:41 148 146-151 989 190 186-194 16/7
6.27 42:38 8 6:12 149 148-149 925 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.1% 7:22
    13 7.7% 8:07

  • Cadence Distribution

    190 avge / 210 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6.3 42:35 6:48
    Walk 0.1 122 0 3 9:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.15% More
    800m 3:12 6:26 65.33% More
    1km 4:01 6:29 68.39% More
    Mile 6:29 6:29 73.59% More
    5k 20:52 6:43 75.39% More
    5 miles 33:51 6:46 75.98% More
    10k 42:15 6:48 76.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 78.43
    5km 20:15 6:31 77.71
    5M 33:32 6:42 76.71
    10km 42:13 6:48 76.16
    10M 1:09:54 6:59 75.66
    Half 1:33:04 7:06 75.06
    20M 2:25:44 7:17 75.11
    Mara 3:14:02 7:24 75.50

Photos



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