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Tue 10th May 2022 at 7:27pm by McGettingThere

Run > Race
  • Time
    19:37
  • Miles
    2.92
  • Min/mi
    6:43
  • Pacing
    92.5%
  • WAVA
    69.81
  • Stride(cm)
    133
  • Cals
    209
  • Cadence
    181
  • BPM
    149
  • %MHR
    83.5
  • B/mi
    999
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

RVR - V40B Leg 4.
Felt like hard work but didn't push too hard except for a sprint finish against Kev D.
Finished in one piece so a step in the right direction.

Actual chip time 19:33

Split Summary
===
1) 1m - 6:42(6:42/m) 136/148bpm [910b/mi] 62cal
2) 1m - 6:53(6:53/m) 153/163bpm [1053b/mi] 76cal
3) 0.92m - 6:03(6:33/m) 160/166bpm [1047b/mi] 71cal
6:42 6:53 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 120 107-134 811 194 174-200 1/1
0.25 1:41 50 6:41 138 134-142 922 188 184-190 2/2
0.38 2:32 52 6:53 135 132-140 929 183 180-188 3/1
0.50 3:23 50 6:44 138 136-141 929 183 182-186 3/3
0.63 4:13 50 6:39 141 139-143 938 182 180-186 3/2
0.75 5:02 49 6:33 138 136-140 904 179 178-180 2/1
0.88 5:51 49 6:32 139 136-142 908 179 178-182 2/2
1.00 6:42 51 6:45 142 138-148 958 179 178-180 1/2
1.13 7:33 52 6:55 147 144-148 1016 179 176-180 2/0
1.25 8:24 51 6:47 147 145-149 998 179 176-180 1/1
1.38 9:13 49 6:33 148 145-150 969 179 176-182 2/2
1.50 10:05 52 6:53 150 148-152 1033 179 176-180 2/2
1.63 10:59 54 7:15 154 150-158 1116 178 172-180 3/2
1.75 11:51 52 6:54 158 156-162 1090 179 178-180 1/2
1.88 12:43 52 6:57 158 157-160 1097 179 178-182 3/1
2.00 13:35 52 6:58 160 158-162 1114 179 176-182 1/3
2.13 14:26 51 6:48 160 158-163 1088 179 176-180 2/2
2.25 15:23 57 7:35 159 155-163 1206 179 178-180 4/2
2.38 16:15 52 6:54 156 154-160 1076 178 174-180 1/3
2.50 17:01 46 6:08 159 157-164 975 178 176-180 2/2
2.63 17:49 48 6:27 164 163-166 1057 179 176-180 1/3
2.75 18:39 50 6:39 163 161-165 1083 180 178-180 1/2
2.88 19:24 45 6:01 162 161-163 975 181 178-190 1/2
2.92 19:39 15 5:00 163 161-164 815 193 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 2.9 19:38 6:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 55.29% More
    800m 3:03 6:07 63.68% More
    1km 3:55 6:18 64.62% More
    Mile 6:36 6:36 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.09
    5km 21:04 6:47 69.35
    5M 36:25 7:17 65.33
    10km 46:46 7:32 63.53
    10M 1:20:50 8:05 60.75
    Half 1:50:16 8:25 58.48
    20M 2:59:24 8:58 56.95
    Mara 4:04:45 9:20 55.67
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