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Tue 10th May 2022 at 7:29pm by Sweetie

Run > Race
  • Time
    36:51
  • Miles
    4.05
  • Min/mi
    9:06
  • Pacing
    96.1%
  • WAVA
    58.19
  • Stride(cm)
    99
  • Cals
    411
  • Cadence
    178
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1325
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 131/144bpm [736b/km] 56cal 10.68/11.42kmph
2) 1km - 5:34(5:34/km) 142/162bpm [790b/km] 62cal 10.79/10.92kmph
3) 1km - 5:44(5:44/km) 156/166bpm [895b/km] 71cal 10.45/10.75kmph
4) 1km - 5:44(5:44/km) 154/163bpm [882b/km] 68cal 10.48/11.05kmph
5) 1km - 5:40(5:40/km) 149/163bpm [844b/km] 65cal 10.59/11.15kmph
6) 1km - 5:37(5:37/km) 144/158bpm [809b/km] 58cal 10.68/10.85kmph
7) 0.53km - 2:55(5:33/km) 146/152bpm [811b/km] 31cal 10.8/10.92kmph
5:37 5:34 5:44 5:44 5:40 5:37 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 120 91-136 1104 178 170-182 1/2
0.25 2:14 1:05 8:43 133 125-142 1158 178 176-180 1/1
0.38 3:22 1:07 8:59 141 138-144 1268 178 174-180 1/1
0.50 4:28 1:07 8:54 138 133-141 1227 179 178-180 2/1
0.63 5:39 1:10 9:21 118 110-130 1103 179 178-180 0/1
0.75 6:45 1:06 8:51 129 124-132 1141 181 180-182 2/2
0.88 7:52 1:07 8:57 139 130-144 1244 180 178-180 1/1
1.00 9:00 1:08 9:07 146 142-150 1331 179 178-180 2/2
1.13 10:09 1:09 9:12 145 142-151 1333 179 178-180 1/3
1.25 11:15 1:05 8:43 157 149-162 1369 177 176-180 0/1
1.38 12:22 1:07 8:59 153 148-156 1375 178 178-180 1/2
1.50 13:32 1:10 9:22 150 147-155 1404 177 176-178 4/2
1.63 14:43 1:11 9:24 160 155-164 1504 178 176-178 2/3
1.75 15:53 1:10 9:18 159 154-166 1478 178 176-178 2/3
1.88 17:01 1:08 9:07 157 154-160 1431 178 174-178 3/3
2.00 18:15 1:14 9:50 159 156-162 1564 178 178-180 1/2
2.13 19:20 1:05 8:39 159 156-162 1375 178 176-180 2/1
2.25 20:30 1:10 9:21 158 155-162 1478 177 174-180 2/2
2.38 21:36 1:07 8:53 148 135-159 1314 177 174-180 2/2
2.50 22:47 1:10 9:23 144 141-149 1352 176 174-180 3/3
2.63 23:58 1:11 9:28 143 141-145 1353 178 176-178 3/3
2.75 25:02 1:05 8:37 142 137-146 1223 178 176-180 3/2
2.88 26:11 1:08 9:06 151 146-160 1375 178 176-180 2/2
3.00 27:20 1:10 9:17 152 147-161 1411 177 176-180 2/3
3.13 28:26 1:06 8:50 157 152-162 1386 177 176-178 2/3
3.25 29:34 1:07 8:59 153 145-157 1375 178 176-180 3/2
3.38 30:40 1:07 8:53 140 135-145 1243 178 176-180 2/3
3.50 31:50 1:09 9:12 139 136-142 1279 178 178-180 3/3
3.63 32:58 1:09 9:12 140 135-146 1288 178 178-180 4/3
3.75 34:07 1:08 9:07 146 144-150 1332 178 178-180 2/1
3.88 35:15 1:08 9:05 144 140-148 1307 179 178-180 1/2
4.00 36:23 1:08 9:05 148 146-152 1344 180 178-182 2/1
4.05 36:51 28 8:31 141 140-146 1201 181 180-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 4.1 36:50 9:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.96% More
    800m 4:22 8:46 48.13% More
    1km 5:29 8:50 49.83% More
    Mile 8:53 8:53 52.51% More
    5k 28:09 9:04 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.22
    5km 27:36 8:53 59.09
    5M 46:22 9:16 57.39
    10km 58:45 9:27 56.70
    10M 1:38:42 9:52 55.58
    Half 2:12:29 10:07 54.07
    20M 3:30:06 10:30 53.62
    Mara 4:42:00 10:46 52.89
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