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Tue 10th May 2022 at 7:28pm by lambkin

Run > General
  • Time
    45:46
  • Miles
    6.25
  • Min/mi
    7:19
  • Pacing
    93.7%
  • WAVA
    66.58
  • Stride(cm)
    122
  • Cals
    606
  • Cadence
    181
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 135/144bpm [978b/mi] 43cal 8.28/0mph
2) 0.62m - 4:28(7:11/m) 160/189bpm [1150b/mi] 52cal 8.35/0mph
3) 0.62m - 4:46(7:40/m) 183/188bpm [1403b/mi] 66cal 7.83/0mph
4) 0.62m - 4:31(7:17/m) 184/188bpm [1340b/mi] 63cal 8.24/0mph
5) 0.62m - 4:43(7:36/m) 186/192bpm [1413b/mi] 66cal 7.9/0mph
6) 0.62m - 4:40(7:30/m) 184/195bpm [1381b/mi] 65cal 7.99/0mph
7) 0.62m - 4:24(7:05/m) 182/188bpm [1289b/mi] 61cal 8.47/0mph
8) 0.62m - 4:32(7:17/m) 183/192bpm [1334b/mi] 63cal 8.23/0mph
9) 0.62m - 4:39(7:30/m) 184/193bpm [1379b/mi] 65cal 8/0mph
10) 0.62m - 4:20(6:59/m) 186/195bpm [1299b/mi] 60cal 8.59/0mph
11) 0.04m - 12(5:26/m) 184/185bpm [1000b/mi] 2cal 11.04/0mph
4:30 4:28 4:46 4:31 4:43 4:40 4:24 4:32 4:39 4:20 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:13 127 76-144 917 184 166-196
0.50 3:37 1:49 7:15 140 137-142 1016 182 178-184
0.75 5:24 1:47 7:08 140 138-142 1000 182 180-184
1.00 7:06 1:41 6:46 146 138-175 987 184 180-198
1.25 9:00 1:54 7:37 182 173-189 1385 178 176-184
1.50 10:56 1:56 7:43 183 176-187 1412 178 176-178
1.75 12:48 1:52 7:28 182 175-187 1360 179 176-184
2.00 14:42 1:55 7:39 183 179-188 1401 177 174-182
2.25 16:33 1:51 7:23 185 183-188 1365 180 176-186
2.50 18:20 1:47 7:08 184 181-188 1314 181 178-184
2.75 20:11 1:51 7:24 185 178-192 1368 181 178-186
3.00 22:05 1:54 7:34 186 180-190 1409 180 178-184
3.25 24:04 2:00 7:58 186 177-192 1482 179 178-182
3.50 26:03 1:59 7:55 185 180-195 1464 179 176-186
3.75 27:46 1:43 6:53 182 177-187 1254 182 178-188
4.00 29:31 1:45 7:00 182 179-188 1275 181 178-186
4.25 31:18 1:46 7:05 182 179-186 1288 182 178-184
4.50 33:09 1:51 7:24 181 178-185 1339 182 178-186
4.75 34:57 1:48 7:13 182 178-188 1315 181 178-184
5.00 36:46 1:50 7:18 186 179-192 1359 181 178-184
5.25 38:34 1:47 7:10 185 177-193 1325 181 178-186
5.50 40:25 1:51 7:24 180 177-182 1331 180 178-184
5.75 42:25 2:00 8:00 190 178-195 1521 177 174-184
6.00 44:07 1:42 6:50 182 179-187 1243 183 178-186
6.25 45:44 1:37 6:30 185 181-190 1203 185 178-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.27% More
    800m 3:19 6:40 59.70% More
    1km 4:14 6:49 60.79% More
    Mile 7:05 7:05 61.71% More
    5k 22:32 7:15 66.02% More
    5 miles 36:43 7:21 66.04% More
    10k 45:31 7:20 66.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.75
    5km 21:00 6:46 70.82
    5M 35:41 7:08 67.95
    10km 45:28 7:19 66.61
    10M 1:17:16 7:44 64.44
    Half 1:44:24 7:58 63.02
    20M 2:47:18 8:22 61.36
    Mara 3:46:03 8:38 59.99

Fetch Miles

13:20 Spen Common Lane
8:26 Spen Common Lane
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