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Tue 10th May 2022 at 7:28pm by mikep

Run > Race
  • Time
    48:50
  • Miles
    6.26
  • Min/mi
    7:48
  • Pacing
    89.5%
  • WAVA
    68.83
  • Stride(cm)
    111
  • Cals
    707
  • Cadence
    186
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1358
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 162/173bpm [1176b/mi] 98cal 8.27/9mph
2) 1m - 7:50(7:50/m) 176/182bpm [1380b/mi] 116cal 7.65/8.5mph
3) 1m - 7:54(7:54/m) 179/184bpm [1414b/mi] 117cal 7.59/8.25mph
4) 1m - 8:20(8:20/m) 176/185bpm [1466b/mi] 121cal 7.21/8.31mph
5) 1m - 7:40(7:40/m) 178/182bpm [1364b/mi] 112cal 7.83/8.16mph
6) 1m - 7:54(7:54/m) 178/184bpm [1407b/mi] 115cal 7.59/8.6mph
7) 0.26m - 1:56(7:26/m) 179/183bpm [1329b/mi] 28cal 8.08/8.22mph
7:16 7:50 7:54 8:20 7:40 7:54 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:18 137 96-164 1001 184 120-198 6/0
0.50 3:41 1:51 7:26 165 164-168 1226 188 174-192 13/9
0.75 5:31 1:50 7:18 167 165-168 1219 188 184-192 11/4
1.00 7:16 1:45 7:01 170 168-172 1194 189 186-194 5/32
1.25 9:13 1:57 7:48 175 168-180 1365 185 180-190 17/2
1.50 11:12 1:59 7:56 176 175-178 1396 185 182-188 9/5
1.75 13:07 1:55 7:39 178 175-181 1361 185 182-188 7/7
2.00 15:06 2:00 7:59 178 176-180 1420 184 180-188 15/9
2.25 17:01 1:55 7:40 179 176-181 1373 186 182-190 5/9
2.50 18:55 1:54 7:34 179 176-184 1356 185 182-190 4/11
2.75 20:55 2:00 8:01 178 175-182 1428 184 182-188 10/8
3.00 23:00 2:05 8:21 179 173-184 1493 184 182-186 12/8
3.25 25:27 2:26 9:45 174 167-182 1697 182 118-190 10/2
3.50 27:33 2:06 8:25 176 171-182 1482 184 178-188 3/3
3.75 29:27 1:54 7:34 176 172-185 1333 186 184-190 10/3
4.00 31:20 1:53 7:33 179 176-183 1351 186 184-188 6/6
4.25 33:11 1:51 7:24 177 173-180 1310 186 184-188 2/16
4.50 35:05 1:54 7:36 177 175-179 1345 185 184-190 10/9
4.75 36:59 1:54 7:36 178 175-181 1353 186 182-188 13/25
5.00 39:00 2:01 8:04 178 176-180 1436 185 182-188 13/14
5.25 40:50 1:51 7:22 179 175-183 1320 187 182-190 13/4
5.50 42:45 1:54 7:38 178 176-184 1358 187 182-192 5/14
5.75 45:05 2:21 9:22 176 173-179 1650 183 180-188 15/2
6.00 46:54 1:48 7:14 178 174-182 1287 188 186-190 3/16
6.25 48:46 1:52 7:30 180 175-182 1350 188 186-192 15/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.9% 8:02
    20 3.8% 9:04
    16 4.7% 7:42
    12 11.6% 7:32
    11 3.0% 8:15
    11 4.9% 8:16

  • Cadence Distribution

    186 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 6.2 48:35 7:47
    Walk 0.5 119 0 15 11:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:00 51.55% More
    800m 3:33 7:09 60.55% More
    1km 4:29 7:13 63.48% More
    Mile 7:15 7:15 68.47% More
    5k 24:12 7:47 67.35% More
    5 miles 38:59 7:48 68.44% More
    10k 48:30 7:48 68.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 73.96
    5km 22:54 7:22 71.16
    5M 38:18 7:40 69.65
    10km 48:27 7:48 68.88
    10M 1:21:02 8:06 67.81
    Half 1:48:30 8:17 66.93
    20M 2:51:26 8:34 66.45
    Mara 3:49:34 8:46 66.46

Fetch Miles

14:16 Spen Common Lane
9:07 Spen Common Lane
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