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Tue 10th May 2022 at 7:42pm by SeanMc

Run > Tempo
  • Not good
  • Time
    20:16
  • Miles
    3.14
  • Min/mi
    6:27
  • Pacing
    96.1%
  • WAVA
    78.46
  • Stride(cm)
    130
  • Cals
    254
  • Cadence
    192
  • BPM
    137
  • %MHR
    80
  • B/mi
    883
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 126/148bpm [806b/mi] 72cal 9.38/11.84mph
2) 1m - 6:32(6:32/m) 144/152bpm [941b/mi] 85cal 9.18/9.54mph
3) 1m - 6:28(6:28/m) 146/150bpm [944b/mi] 86cal 9.28/9.79mph
4) 0.14m - 52(6:18/m) 148/149bpm [932b/mi] 11cal 9.53/9.58mph

tough one tonight after a tough day at work, thanks for the hug sweetie xxx
6:24 6:32 6:28 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 98 77-124 595 199 122-210 0/2
0.25 1:36 50 6:41 119 107-127 795 196 192-200 2/0
0.38 2:22 47 6:14 125 123-126 779 193 190-198 1/1
0.50 3:11 48 6:26 125 123-128 803 198 194-202 4/2
0.63 4:00 50 6:37 131 126-139 868 195 194-198 7/9
0.75 4:49 49 6:30 135 132-139 877 193 190-194 7/1
0.88 5:37 48 6:22 139 132-144 885 190 188-192 4/6
1.00 6:25 48 6:24 144 141-148 922 194 192-198 5/5
1.13 7:16 51 6:49 145 142-152 989 193 190-200 15/3
1.25 8:03 47 6:18 142 141-143 895 191 190-194 0/11
1.38 8:51 48 6:22 143 142-144 910 188 188-190 1/10
1.50 9:40 49 6:33 143 141-144 936 191 188-194 12/5
1.63 10:32 52 6:54 143 141-144 987 190 188-192 1/3
1.75 11:18 47 6:13 145 143-147 902 190 188-192 5/1
1.88 12:08 49 6:35 145 143-147 956 189 184-192 2/1
2.00 12:57 49 6:33 146 145-147 956 189 186-192 5/2
2.13 13:47 50 6:40 145 144-146 967 187 174-190 7/3
2.25 14:38 51 6:47 145 144-146 983 189 186-192 2/18
2.38 15:26 48 6:21 143 142-144 909 186 184-188 13/4
2.50 16:12 46 6:11 144 143-146 889 188 184-192 3/3
2.63 17:02 51 6:45 146 145-147 985 189 186-192 2/7
2.75 17:49 47 6:13 147 145-149 915 189 186-194 10/3
2.88 18:38 49 6:29 149 148-150 966 189 186-194 3/2
3.00 19:25 47 6:17 148 147-150 931 190 188-192 7/0
3.13 20:13 48 6:22 147 146-148 937 192 190-194 4/8
3.14 20:17 4 6:13 146 146-146 907 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.3% 6:20
    11 4.9% 6:32
    10 3.8% 6:21

  • Cadence Distribution

    192 avge / 210 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.1 20:13 6:27
    Walk 0.3 122 0 4 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 56.42% More
    800m 3:07 6:17 66.85% More
    1km 3:57 6:21 68.92% More
    Mile 6:23 6:23 72.39% More
    5k 20:04 6:27 78.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 76.55
    5km 20:02 6:27 78.55
    5M 33:11 6:38 77.47
    10km 41:47 6:43 76.95
    10M 1:09:11 6:55 76.95
    Half 1:32:07 7:02 75.96
    20M 2:24:15 7:13 76.86
    Mara 3:12:04 7:20 76.98

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