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Tue 10th May 2022 at 6:47pm by corned beef keith

Run > Race
  • Time
    17:29
  • Miles
    2.93
  • Min/mi
    5:58
  • Pacing
    95.9%
  • WAVA
    80.60
  • Stride(cm)
    145
  • Cals
    268
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    922
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Rother Valley Relays

Split Summary
===
1) 1m - 5:55(5:55/m) 133/161bpm [786b/mi] 77cal 10.15/11.46mph
2) 1m - 6:01(6:01/m) 164/173bpm [988b/mi] 99cal 9.96/10.1mph
3) 0.93m - 5:33(5:59/m) 167/170bpm [999b/mi] 92cal 10.03/10.54mph
5:55 6:01 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 102 67-147 554 167 124-194 9/0
0.25 1:25 45 5:58 132 116-154 788 188 186-190 1/4
0.38 2:10 45 5:59 144 131-153 863 186 186-190 3/1
0.50 2:55 45 5:59 140 138-143 839 186 186-188 1/3
0.63 3:40 45 5:59 136 135-139 814 187 184-190 5/3
0.75 4:25 45 5:56 135 132-137 802 186 184-190 8/4
0.88 5:10 45 5:59 137 135-138 819 186 184-190 2/11
1.00 5:54 45 5:59 140 133-161 838 186 184-188 10/2
1.13 6:40 46 6:04 162 158-164 983 187 184-190 8/10
1.25 7:25 45 5:58 157 155-160 936 186 184-190 7/4
1.38 8:09 44 5:55 164 156-169 970 187 184-190 5/4
1.50 8:55 46 6:09 165 163-167 1015 187 184-188 3/6
1.63 9:41 46 6:07 168 165-173 1027 185 182-190 5/4
1.75 10:26 45 5:57 167 164-172 995 186 184-190 3/10
1.88 11:12 46 6:07 166 164-168 1015 185 182-190 6/6
2.00 11:56 44 5:55 166 163-168 982 185 182-188 11/2
2.13 12:42 46 6:10 166 163-170 1024 185 182-186 2/9
2.25 13:30 48 6:26 166 164-169 1068 186 184-188 11/2
2.38 14:15 44 5:55 166 164-168 981 187 184-188 8/6
2.50 14:59 44 5:51 166 164-170 972 186 184-188 7/9
2.63 15:43 44 5:56 166 164-168 984 187 184-190 4/5
2.75 16:28 45 5:57 166 164-168 988 188 184-190 5/3
2.88 17:11 43 5:45 168 167-170 967 188 184-190 4/9
2.93 17:29 18 5:43 168 167-168 959 188 186-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.3% 6:21
    15 4.1% 6:01

  • Cadence Distribution

    186 avge / 194 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 2.9 17:15 5:59
    Walk 1.3 124 0 14 5:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 59.89% More
    800m 2:53 5:49 68.78% More
    1km 3:38 5:51 71.24% More
    Mile 5:54 5:54 74.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 78.50
    5km 18:36 5:59 80.46
    5M 30:48 6:10 79.21
    10km 38:47 6:14 78.59
    10M 1:04:14 6:25 78.49
    Half 1:25:31 6:32 77.42
    20M 2:13:55 6:42 78.34
    Mara 2:58:18 6:48 78.46
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