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Tue 10th May 2022 at 6:46pm by runningowl

Run > General
  • Time
    17:08
  • Miles
    2.94
  • Min/mi
    5:50
  • Pacing
    92.8%
  • WAVA
    76.80
  • Stride(cm)
    150
  • Cals
    254
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    859
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 138/153bpm [788b/mi] 77cal 10.51/13.86mph
2) 1m - 5:57(5:57/m) 150/157bpm [893b/mi] 90cal 10.08/10.77mph
3) 0.94m - 5:28(5:48/m) 159/166bpm [923b/mi] 87cal 10.33/11.56mph
5:42 5:57 5:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:24 111 97-128 600 198 186-210 5/2
0.25 1:18 37 4:59 132 125-135 658 187 186-188 0/0
0.38 2:03 45 6:02 134 131-148 808 185 182-188 0/0
0.50 2:47 44 5:52 146 132-153 856 183 180-186 0/0
0.63 3:30 43 5:43 139 133-144 794 182 180-186 0/0
0.75 4:13 43 5:45 146 144-148 841 183 180-184 0/0
0.88 4:59 46 6:05 147 144-151 893 183 180-186 0/0
1.00 5:42 43 5:48 148 145-150 858 184 180-186 0/0
1.13 6:28 46 6:06 144 141-149 877 183 180-184 0/0
1.25 7:11 43 5:43 150 149-151 856 184 182-186 0/0
1.38 7:56 46 6:06 151 148-152 922 184 182-186 0/0
1.50 8:40 43 5:45 153 147-156 880 185 180-190 0/0
1.63 9:24 44 5:52 151 148-154 887 184 180-186 0/0
1.75 10:08 44 5:51 151 147-153 883 183 178-186 0/0
1.88 10:52 45 5:58 152 151-154 906 183 182-186 0/0
2.00 11:39 47 6:17 151 147-154 949 179 178-182 0/0
2.13 12:24 44 5:55 153 151-156 906 180 178-182 0/0
2.25 13:10 46 6:06 157 154-160 957 180 178-182 0/0
2.38 13:54 44 5:53 159 158-162 935 179 176-180 6/4
2.50 14:37 44 5:50 164 162-166 957 183 180-184 0/1
2.63 15:21 44 5:49 163 161-165 947 182 180-184 0/1
2.75 16:05 44 5:54 161 158-165 951 181 178-186 0/1
2.88 16:48 43 5:41 159 155-163 905 182 180-184 0/0
2.94 17:08 20 5:04 157 156-158 794 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 2.9 17:06 5:49
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:54 64.96% More
    800m 2:41 5:24 68.41% More
    1km 3:25 5:29 70.42% More
    Mile 5:38 5:38 72.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 75.01
    5km 18:10 5:51 76.75
    5M 30:05 6:01 75.33
    10km 37:52 6:06 74.68
    10M 1:02:43 6:16 74.46
    Half 1:23:30 6:22 73.38
    20M 2:10:46 6:32 74.25
    Mara 2:54:06 6:39 74.36
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