You can still access the old version of this page.

Mon 9th May 2022 at 7:30pm by wshippin

Run > Race

Silverstone 10k EMGP Series

Follow User
0 👍

Time
36:08
Miles
6.26
Min/mi
5:46
Pacing
94.3%
WAVA
74.28
Stride(cm)
141
Cals
699
Cadence
198
BPM
175
%MHR
89.8
B/mi
1011
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.07km - 36:08(3:35/km) 175/183bpm [628b/km] 699cal

36:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:15	152 108-171	797	211 106-218	8/0
0.50	2:41	1:22	5:30	173 171-175	950	207 204-210	9/3
0.75	4:02	1:21	5:25	177 175-178	958	206 204-208	4/4
1.00	5:21	1:19	5:16	178 176-179	939	205 202-210	3/4
1.25	6:43	1:22	5:27	178 177-179	971	203 200-206	3/4
1.50	8:10	1:27	5:48	177 176-178	1026	198 196-202	5/7
1.75	9:32	1:22	5:28	176 175-176	962	200 198-204	1/10
2.00	10:56	1:23	5:34	175 175-176	973	199 196-202	2/7
2.25	12:25	1:30	5:59	176 176-176	1052	196 194-198	3/1
2.50	13:53	1:27	5:50	176 176-177	1026	197 194-202	2/6
2.75	15:18	1:25	5:41	176 175-177	1000	197 192-200	5/3
3.00	16:43	1:25	5:39	178 176-179	1007	198 194-202	1/6
3.25	18:09	1:27	5:46	177 176-177	1021	198 196-200	2/2
3.50	19:39	1:30	6:01	176 175-177	1059	196 192-202	8/3
3.75	21:11	1:32	6:06	177 176-178	1080	195 192-200	4/6
4.00	22:42	1:31	6:04	177 176-178	1074	195 192-198	9/7
4.25	24:13	1:31	6:06	176 176-177	1073	195 192-196	6/8
4.50	25:47	1:33	6:13	175 172-176	1088	193 190-196	7/7
4.75	27:16	1:30	5:59	176 175-177	1052	196 190-204	4/8
5.00	28:44	1:27	5:50	174 173-176	1014	196 192-198	1/5
5.25	30:15	1:31	6:04	175 173-176	1062	194 192-196	3/2
5.50	31:46	1:31	6:05	175 173-178	1064	193 190-198	6/2
5.75	33:16	1:30	6:01	175 174-177	1054	194 190-200	3/3
6.00	34:44	1:27	5:49	175 175-178	1019	195 190-202	13/4
6.25	36:04	1:20	5:22	179 177-183	961	202 198-218	2/8
6.26	36:07	3	4:43	182 182-182	859	212 212-212	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
175 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.4%	5:18

Cadence Distribution
198 avge / 218 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	6.3	36:05	5:46
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	58.98%	More
800m	2:37	5:17	64.44%	More
1km	3:17	5:18	67.42%	More
Mile	5:19	5:19	72.48%	More
5k	17:16	5:33	75.61%	More
5 miles	28:41	5:44	74.23%	More
10k	35:52	5:46	74.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	81.58
5km	16:35	5:20	78.74
5M	28:09	5:38	75.64
10km	35:50	5:46	74.35
10M	1:00:48	6:05	72.44
Half	1:22:04	6:16	70.49
20M	2:11:20	6:34	69.80
Mara	2:57:17	6:46	68.95

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:22	Hangar Straight and Stowe Corner
5:50	Hangar Straight and Stowe Corner

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry