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Sun 8th May 2022 at 9:36am by Southcoastpete

Run > Race
  • Time
    2:14:27
  • Miles
    13.13
  • Min/mi
    10:14
  • Pacing
    94.1%
  • WAVA
    49.30
  • Stride(cm)
    89
  • Cals
    1578
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1583
  • Asc(m)
    615
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 145/153bpm [1485b/mi] 114cal 5.86/6.24mph
2) 1m - 10:09(10:09/m) 150/153bpm [1523b/mi] 116cal 5.91/6.05mph
3) 1m - 10:12(10:12/m) 151/157bpm [1541b/mi] 117cal 5.88/5.99mph
4) 1m - 10:20(10:20/m) 155/162bpm [1602b/mi] 122cal 5.8/6.03mph
5) 1m - 10:10(10:10/m) 156/165bpm [1585b/mi] 121cal 5.91/6.32mph
6) 1m - 10:16(10:16/m) 153/156bpm [1571b/mi] 119cal 5.84/6.59mph
7) 1m - 10:12(10:12/m) 155/159bpm [1581b/mi] 120cal 5.88/6.14mph
8) 1m - 10:47(10:47/m) 157/166bpm [1694b/mi] 128cal 5.56/6.53mph
9) 1m - 10:01(10:01/m) 153/163bpm [1531b/mi] 112cal 5.99/6.8mph
10) 1m - 10:40(10:40/m) 154/160bpm [1643b/mi] 122cal 5.62/6.1mph
11) 1m - 10:10(10:10/m) 158/163bpm [1606b/mi] 121cal 5.91/6.39mph
12) 1m - 10:00(10:00/m) 161/165bpm [1611b/mi] 123cal 6/6.41mph
13) 1m - 10:04(10:04/m) 164/168bpm [1651b/mi] 128cal 5.96/6.78mph
14) 0.13m - 1:11(9:05/m) 166/170bpm [1509b/mi] 15cal 6.6/6.43mph
10:15 10:09 10:12 10:20 10:10 10:16 10:12 10:47 10:01 10:40 10:10 10:00 10:04 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 136 96-150 1405 176 172-184 18/15
1.00 10:15 5:05 10:10 150 147-152 1524 177 174-180 21/22
1.50 15:18 5:03 10:06 150 145-153 1515 177 174-180 28/28
2.00 20:24 5:06 10:13 150 148-153 1531 176 174-178 45/38
2.50 25:30 5:06 10:11 151 147-154 1539 176 172-182 20/31
3.00 30:36 5:07 10:13 151 149-157 1544 175 172-178 25/24
3.50 35:49 5:13 10:25 154 151-158 1605 176 174-180 29/24
4.00 40:57 5:07 10:15 156 151-162 1599 177 172-182 32/26
4.50 46:02 5:06 10:11 156 151-162 1590 178 174-184 45/36
5.00 51:06 5:04 10:07 155 149-164 1569 177 174-180 26/39
5.50 56:10 5:04 10:09 153 147-155 1552 176 172-180 33/26
6.00 1:01:22 5:12 10:24 153 151-155 1591 175 118-182 23/22
6.50 1:06:24 5:01 10:03 155 152-158 1557 177 174-180 33/29
7.00 1:11:34 5:10 10:20 155 151-159 1602 177 174-182 31/25
7.50 1:17:20 5:47 11:33 159 153-164 1837 175 170-182 51/27
8.00 1:22:22 5:01 10:03 153 149-158 1537 176 118-182 35/35
8.50 1:27:14 4:52 9:45 152 145-161 1481 178 176-182 25/54
9.00 1:32:22 5:08 10:16 153 151-155 1572 178 174-182 31/27
9.50 1:37:43 5:20 10:40 154 150-160 1644 174 122-180 14/25
10.00 1:43:03 5:20 10:40 154 151-159 1643 175 88-182 25/29
10.50 1:48:07 5:04 10:08 158 153-163 1601 177 174-182 32/29
11.00 1:53:12 5:06 10:11 158 156-160 1610 176 170-182 34/33
11.50 1:58:17 5:05 10:10 160 155-165 1628 178 174-184 29/33
12.00 2:03:13 4:55 9:50 162 156-165 1594 180 176-184 39/45
12.50 2:08:15 5:02 10:04 164 162-167 1651 178 174-182 35/37
13.00 2:13:16 5:02 10:04 164 161-167 1650 178 176-182 36/30
13.13 2:14:28 1:12 9:12 166 160-170 1527 181 178-182 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.4% 10:04
    20 9.9% 10:20
    20 13.5% 10:02
    18 7.6% 10:29
    17 13.3% 12:20
    15 8.1% 9:19

  • Cadence Distribution

    177 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 13.1 2:14:00 10:14
    Walk 0.3 111 0 28 10:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.67% More
    800m 4:44 9:31 41.66% More
    1km 6:01 9:42 42.63% More
    Mile 9:52 9:52 44.20% More
    5k 31:12 10:02 47.59% More
    5 miles 50:45 10:09 47.67% More
    10k 1:03:18 10:11 47.74% More
    10 miles 1:42:28 10:15 48.77% More
    Half 2:14:08 10:14 49.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.27
    5km 27:14 8:46 54.51
    5M 46:08 9:14 52.43
    10km 58:41 9:27 51.50
    10M 1:39:26 9:57 50.26
    Half 2:14:07 10:14 48.93
    20M 3:34:19 10:43 48.52
    Mara 4:49:04 11:02 47.97
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