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Sun 8th May 2022 at 1:10pm by Alun

Run > Race
  • Amazing
  • breezy
  • warm
  • Time
    36:50
  • Miles
    6.21
  • Min/mi
    5:56
  • Pacing
    94.8%
  • WAVA
    84.96
  • Stride(cm)
    166
  • Cals
    632
  • Cadence
    163
  • BPM
    161
  • %MHR
    92.8
  • B/mi
    958
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

British Masters' 10,000m Championships
Led the first 16 laps, lapping at 86-88 seconds, dropped back to third but always on the same lap as the leaders. Began to toil in the sunshine but very pleased with 36:49 and an 83 seconds PB!
🏃🏃🏃💪

Split Summary
===
1) 0.24m - 1:27(6:07/m) 137/151bpm [838b/mi] 20cal
2) 0.25m - 1:27(5:49/m) 153/155bpm [890b/mi] 24cal
3) 0.25m - 1:27(5:52/m) 156/157bpm [915b/mi] 24cal
4) 0m - 0(0/m) 156/157bpm [INFb/mi] 24cal
5) 0.25m - 1:26(5:47/m) 161/162bpm [930b/mi] 25cal
6) 0.25m - 1:25(5:42/m) 162/163bpm [924b/mi] 24cal
7) 0.25m - 1:26(5:44/m) 163/164bpm [935b/mi] 25cal
8) 0.25m - 1:26(5:47/m) 163/164bpm [941b/mi] 25cal
9) 0.25m - 1:27(5:50/m) 164/166bpm [956b/mi] 25cal
10) 0.25m - 1:25(5:42/m) 164/165bpm [935b/mi] 25cal
11) 0.25m - 1:26(5:45/m) 164/165bpm [943b/mi] 25cal
12) 0.25m - 1:28(5:53/m) 164/165bpm [966b/mi] 26cal
13) 0.25m - 1:27(5:50/m) 164/166bpm [956b/mi] 25cal
14) 0.25m - 1:28(5:55/m) 164/165bpm [970b/mi] 26cal
15) 0.25m - 1:29(5:57/m) 164/165bpm [975b/mi] 26cal
16) 0.25m - 1:29(5:58/m) 164/165bpm [980b/mi] 26cal
17) 0.25m - 1:29(6:00/m) 164/165bpm [984b/mi] 26cal
18) 0.25m - 1:31(6:05/m) 163/164bpm [992b/mi] 26cal
19) 0.25m - 1:31(6:07/m) 163/164bpm [998b/mi] 26cal
20) 0.25m - 1:32(6:09/m) 163/165bpm [1002b/mi] 27cal
21) 0.25m - 1:34(6:17/m) 163/165bpm [1023b/mi] 27cal
22) 0.25m - 1:33(6:13/m) 162/164bpm [1007b/mi] 26cal
23) 0.25m - 1:32(6:08/m) 164/165bpm [1007b/mi] 27cal
24) 0.25m - 1:31(6:07/m) 164/165bpm [1003b/mi] 26cal
25) 0.25m - 1:28(5:55/m) 165/167bpm [977b/mi] 26cal
26) 0m - 1(0/m) 165/165bpm [INFb/mi]
1:27 1:27 1:27 0 1:26 1:25 1:26 1:26 1:27 1:25 1:26 1:28 1:27 1:28 1:29 1:29 1:29 1:31 1:31 1:32 1:34 1:33 1:32 1:31 1:28 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 137 92-151 821 171 166-182 10/9
0.50 2:57 1:28 5:50 154 151-155 899 166 164-170 8/11
0.75 4:26 1:28 5:54 156 155-157 920 166 164-168 0/0
1.00 5:53 1:27 5:50 159 157-161 927 167 166-168 0/0
1.25 7:19 1:26 5:42 161 160-162 918 168 166-170 0/0
1.50 8:45 1:27 5:46 162 161-163 934 167 166-168 0/0
1.75 10:11 1:26 5:43 163 162-164 931 167 166-170 0/0
2.00 11:37 1:26 5:43 163 162-164 933 167 166-168 0/0
2.25 13:05 1:28 5:52 163 162-166 955 166 166-168 0/0
2.50 14:30 1:25 5:41 164 162-165 933 166 164-168 0/0
2.75 15:57 1:27 5:48 164 163-165 952 166 164-168 0/0
3.00 17:25 1:28 5:52 164 163-166 963 165 160-166 0/0
3.25 18:53 1:27 5:50 164 163-165 956 163 162-166 0/0
3.50 20:22 1:29 5:58 164 163-165 978 162 160-164 0/0
3.75 21:52 1:29 5:57 164 163-165 976 162 160-164 0/0
4.00 23:21 1:29 5:57 164 163-165 976 162 160-164 0/0
4.25 24:51 1:30 6:00 163 162-165 979 161 158-164 0/0
4.50 26:22 1:31 6:04 163 162-164 989 160 158-162 0/0
4.75 27:55 1:33 6:10 163 162-164 1006 159 158-162 0/0
5.00 29:27 1:32 6:08 163 162-165 999 158 156-160 0/0
5.25 31:02 1:35 6:22 163 161-165 1037 156 154-160 0/0
5.50 32:35 1:33 6:11 162 160-164 1002 157 154-160 0/0
5.75 34:06 1:32 6:06 164 163-165 1001 158 156-160 0/0
6.00 35:37 1:31 6:04 164 163-165 996 159 156-166 0/0
6.20 36:49 1:12 5:50 166 164-167 969 161 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Cadence Distribution

    163 avge / 182 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6.2 36:45 5:55
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 61.20% More
    800m 2:50 5:41 72.12% More
    1km 3:32 5:42 75.82% More
    Mile 5:43 5:43 81.00% More
    5k 17:59 5:47 85.34% More
    5 miles 29:22 5:52 85.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 88.55
    5km 17:35 5:40 87.24
    5M 29:13 5:51 85.73
    10km 36:51 5:56 84.92
    10M 1:01:16 6:08 83.95
    Half 1:21:44 6:14 83.10
    20M 2:08:26 6:25 82.79
    Mara 2:51:21 6:32 83.01
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