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Sun 8th May 2022 at 10:02am by ♪♫ Synge ♪♫

Run > Race
  • Time
    49:13
  • Miles
    6.22
  • Min/mi
    7:55
  • Pacing
    91.2%
  • WAVA
    65.40
  • Stride(cm)
    127
  • Cals
    615
  • Cadence
    160
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1172
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 118/129bpm [962b/mi] 74cal 7.36/8.01mph
2) 1m - 7:21(7:21/m) 129/162bpm [948b/mi] 75cal 8.16/8.5mph
3) 1m - 8:07(8:07/m) 157/164bpm [1273b/mi] 111cal 7.4/8.04mph
4) 1m - 7:59(7:59/m) 163/182bpm [1301b/mi] 114cal 7.52/8.41mph
5) 1m - 8:00(8:00/m) 163/175bpm [1303b/mi] 113cal 7.51/8.27mph
6) 1m - 8:03(8:03/m) 157/163bpm [1263b/mi] 108cal 7.46/8.25mph
7) 0.22m - 1:35(7:09/m) 152/158bpm [1088b/mi] 20cal 8.38/9.06mph
8:09 7:21 8:07 7:59 8:00 8:03 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 106 60-123 892 158 116-170 9/2
0.50 4:02 1:56 7:43 120 119-121 926 163 162-164 18/10
0.75 5:55 1:53 7:32 121 119-122 911 163 162-170 24/27
1.00 8:09 2:14 8:56 122 118-127 1090 159 156-170 42/27
1.25 9:51 1:42 6:46 123 118-136 833 162 158-168 14/19
1.50 11:46 1:56 7:42 123 122-125 947 161 158-166 15/12
1.75 13:38 1:52 7:26 125 122-127 930 159 156-162 25/46
2.00 15:30 1:53 7:31 147 125-161 1104 159 154-162 14/6
2.25 17:29 1:59 7:56 158 155-160 1252 159 156-162 12/11
2.50 19:37 2:08 8:32 158 154-164 1348 159 154-166 10/9
2.75 21:38 2:01 8:02 158 155-163 1270 159 156-164 10/10
3.00 23:37 1:59 7:56 155 149-159 1230 158 154-162 3/12
3.25 25:35 1:58 7:51 173 164-182 1359 158 156-162 14/4
3.50 27:33 1:59 7:55 160 152-174 1267 161 158-162 7/8
3.75 29:34 2:01 8:05 160 156-162 1293 161 156-166 12/12
4.00 31:36 2:01 8:05 161 159-164 1301 160 156-168 15/12
4.25 33:27 1:52 7:27 164 159-175 1222 161 154-164 7/7
4.50 35:25 1:58 7:52 163 159-172 1283 159 156-162 11/26
4.75 37:32 2:06 8:24 164 162-167 1379 157 152-162 16/4
5.00 39:35 2:03 8:13 160 149-167 1316 158 156-162 9/11
5.25 41:38 2:03 8:13 158 155-160 1297 158 156-160 5/9
5.50 43:41 2:03 8:13 155 151-161 1275 159 156-162 9/13
5.75 45:41 2:00 7:58 159 154-162 1267 159 156-162 8/9
6.00 47:37 1:57 7:46 156 149-162 1212 159 156-162 6/11
6.22 49:14 1:37 +1 7:18 153 149-158 1118 169 162-184 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 24.2% 7:36
    26 17.2% 8:43
    16 4.3% 8:41
    14 3.6% 8:27
    12 11.4% 7:38
    12 6.5% 8:40

  • Cadence Distribution

    160 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.2 49:11 7:54
    Walk 0.1 116 0 3 1:53:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.37% More
    800m 3:34 7:11 58.51% More
    1km 4:31 7:17 60.84% More
    Mile 7:21 7:21 64.94% More
    5k 24:14 7:48 64.94% More
    5 miles 39:24 7:53 65.30% More
    10k 49:06 7:54 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 87.55
    5km 21:20 6:52 73.76
    5M 37:50 7:34 67.99
    10km 49:09 7:55 65.42
    10M 1:27:11 8:43 60.66
    Half 2:00:40 9:13 57.89
    20M 3:20:50 10:03 54.50
    Mara 4:38:00 10:37 52.70
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