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Sun 8th May 2022 at 9:44am by marlan

Run > General
  • Time
    1:36:16
  • Miles
    13.09
  • Min/mi
    7:21
  • Pacing
    91.9%
  • WAVA
    70.40
  • Stride(cm)
    119
  • Cals
    1334
  • Cadence
    184
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1168
  • Asc(m)
    165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 142/155bpm [999b/mi] 96cal
2) 1m - 7:14(7:14/m) 155/160bpm [1121b/mi] 101cal
3) 1m - 7:58(7:58/m) 158/162bpm [1260b/mi] 112cal
4) 1m - 7:17(7:17/m) 159/163bpm [1159b/mi] 102cal
5) 1m - 7:04(7:04/m) 160/161bpm [1131b/mi] 99cal
6) 1m - 6:51(6:51/m) 156/161bpm [1068b/mi] 94cal
7) 1m - 7:04(7:04/m) 160/163bpm [1131b/mi] 100cal
8) 1m - 7:24(7:24/m) 160/164bpm [1184b/mi] 103cal
9) 1m - 7:51(7:51/m) 162/164bpm [1271b/mi] 109cal
10) 1m - 7:25(7:25/m) 163/165bpm [1210b/mi] 104cal
11) 1m - 7:20(7:20/m) 161/164bpm [1180b/mi] 98cal
12) 1m - 7:26(7:26/m) 163/165bpm [1213b/mi] 102cal
13) 1m - 7:48(7:48/m) 165/168bpm [1287b/mi] 107cal
14) 0.09m - 31(5:58/m) 168/169bpm [1002b/mi] 7cal
7:02 7:14 7:58 7:17 7:04 6:51 7:04 7:24 7:51 7:25 7:20 7:26 7:48 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 133 84-155 922 184 178-188 10/12
1.00 7:02 3:34 7:08 151 147-155 1078 184 180-190 9/19
1.50 10:37 3:34 7:09 153 149-156 1094 183 176-186 15/19
2.00 14:16 3:40 7:19 156 153-160 1142 185 180-190 12/8
2.50 18:10 3:54 7:47 157 153-159 1222 183 172-188 21/4
3.00 22:14 4:05 8:09 159 155-162 1297 181 174-190 29/5
3.50 25:48 3:33 7:06 157 155-161 1116 185 182-190 14/12
4.00 29:32 3:45 7:29 161 159-163 1205 184 180-186 17/8
4.50 33:06 3:34 7:08 159 155-161 1135 184 180-186 11/13
5.00 36:36 3:30 6:59 160 158-161 1119 184 180-188 8/18
5.50 40:04 3:27 6:55 158 155-161 1092 183 178-186 5/35
6.00 43:27 3:23 6:47 155 150-160 1050 184 180-186 7/24
6.50 46:59 3:32 7:05 159 157-162 1126 184 182-186 11/11
7.00 50:31 3:32 7:04 161 158-163 1138 184 180-186 11/8
7.50 54:10 3:39 7:18 160 156-163 1169 182 178-186 10/17
8.00 57:55 3:45 7:29 161 156-164 1206 184 180-188 16/4
8.50 1:02:03 4:08 8:15 162 161-164 1338 183 178-188 23/4
9.00 1:05:46 3:43 7:26 162 160-164 1205 183 180-186 18/12
9.50 1:09:34 3:49 7:37 162 159-164 1235 183 180-186 16/8
10.00 1:13:11 3:36 7:13 163 161-165 1176 184 180-186 6/9
10.50 1:16:55 3:44 7:28 162 161-164 1210 184 178-186 4/18
11.00 1:20:31 3:36 7:12 159 154-163 1144 184 180-186 9/23
11.50 1:24:15 3:44 7:29 163 161-164 1219 184 180-188 6/10
12.00 1:27:57 3:42 7:24 163 161-165 1205 184 184-186 9/9
12.50 1:32:06 4:09 8:18 164 163-166 1362 183 178-186 18/5
13.00 1:35:45 3:39 7:17 165 163-168 1203 184 180-186 10/10
13.08 1:36:16 31 6:08 168 166-169 1030 188 184-192 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.4% 7:41
    43 3.7% 8:19
    20 2.2% 8:13
    17 1.5% 7:24

  • Cadence Distribution

    184 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.61% More
    800m 3:18 6:39 61.15% More
    1km 4:10 6:42 64.00% More
    Mile 6:49 6:49 67.36% More
    5k 21:45 7:00 69.94% More
    5 miles 35:31 7:06 69.92% More
    10k 44:58 7:14 68.99% More
    10 miles 1:13:11 7:19 69.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.50
    5km 21:53 7:03 69.52
    5M 35:43 7:09 69.52
    10km 44:41 7:11 69.42
    10M 1:12:57 7:18 69.86
    Half 1:36:21 7:21 69.84
    20M 2:28:58 7:27 70.70
    Mara 3:16:44 7:31 71.61
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