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Sun 8th May 2022 at 11:02am by keyring

Run > General
  • Time
    1:17:04
  • Miles
    10.00
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    71.06
  • Stride(cm)
    113
  • Cals
    989
  • Cadence
    185
  • BPM
    157
  • %MHR
    81.7
  • B/mi
    1208
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 131/145bpm [604b/km] 47cal 13.01/13.91kmph
2) 1km - 4:38(4:38/km) 143/151bpm [663b/km] 55cal 12.95/13.27kmph
3) 1km - 4:45(4:45/km) 145/148bpm [689b/km] 56cal 12.63/13.13kmph
4) 1km - 4:50(4:50/km) 148/155bpm [715b/km] 59cal 12.41/12.83kmph
5) 1km - 4:48(4:48/km) 149/152bpm [715b/km] 58cal 12.5/12.97kmph
6) 1km - 4:53(4:53/km) 151/155bpm [738b/km] 60cal 12.28/12.56kmph
7) 1km - 4:54(4:54/km) 155/161bpm [760b/km] 62cal 12.24/13kmph
8) 1km - 4:55(4:55/km) 158/165bpm [777b/km] 64cal 12.2/12.66kmph
9) 1km - 4:52(4:52/km) 160/166bpm [779b/km] 64cal 12.32/12.66kmph
10) 1km - 4:49(4:49/km) 163/166bpm [785b/km] 64cal 12.46/13.37kmph
11) 1km - 4:55(4:55/km) 162/165bpm [796b/km] 65cal 12.2/12.9kmph
12) 1km - 4:56(4:56/km) 165/168bpm [815b/km] 66cal 12.15/12.6kmph
13) 1km - 4:58(4:58/km) 167/174bpm [828b/km] 67cal 12.1/12.33kmph
14) 1km - 4:58(4:58/km) 169/176bpm [841b/km] 68cal 12.06/12.53kmph
15) 1km - 4:50(4:50/km) 172/182bpm [830b/km] 68cal 12.43/12.8kmph
16) 1km - 4:30(4:31/km) 177/183bpm [798b/km] 66cal 13.3/16.29kmph
4:37 4:38 4:45 4:50 4:48 4:53 4:54 4:55 4:52 4:49 4:55 4:56 4:58 4:58 4:50 4:30

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 124 79-142 909 187 182-192 2/7
1.00 7:25 3:45 7:29 142 138-151 1064 188 184-192 4/3
1.50 11:11 3:47 7:33 144 134-148 1088 186 184-190 3/2
2.00 15:02 3:51 7:41 145 143-147 1114 184 182-188 5/3
2.50 18:55 3:54 7:47 150 144-155 1168 185 180-190 4/4
3.00 22:48 3:52 7:45 149 146-151 1154 185 182-190 2/2
3.50 26:44 3:56 7:52 151 147-155 1187 185 182-190 3/2
4.00 30:41 3:57 7:55 152 142-158 1203 184 180-186 3/5
4.50 34:35 3:54 7:49 157 155-160 1226 184 182-190 7/4
5.00 38:32 3:57 7:54 159 156-166 1256 185 182-188 6/2
5.50 42:29 3:57 7:54 160 157-163 1264 184 182-188 5/1
6.00 46:21 3:51 7:42 162 160-165 1248 184 180-188 5/3
6.50 50:15 3:55 7:50 162 153-166 1268 184 178-188 3/7
7.00 54:13 3:58 7:56 163 160-167 1294 184 180-188 5/8
7.50 58:13 4:00 7:59 165 162-168 1318 183 180-186 2/4
8.00 1:02:12 3:59 7:58 167 164-173 1330 182 174-186 6/7
8.50 1:06:16 4:04 8:08 169 165-176 1375 182 180-186 4/4
9.00 1:10:08 3:52 7:44 171 167-182 1323 182 180-184 2/2
9.50 1:14:01 3:53 7:46 174 169-180 1351 184 180-188 2/2
9.94 1:17:08 3:07 7:04 177 172-182 1252 189 184-198 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.58% More
    800m 3:35 7:12 59.72% More
    1km 4:31 7:17 61.56% More
    Mile 7:24 7:24 64.05% More
    5k 23:37 7:36 68.39% More
    5 miles 38:31 7:42 68.58% More
    10k 48:00 7:43 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 72.15
    5km 22:04 7:06 73.19
    5M 36:42 7:20 71.99
    10km 46:19 7:27 71.37
    10M 1:17:04 7:42 71.08
    Half 1:42:53 7:51 69.99
    20M 2:41:48 8:05 70.52
    Mara 3:36:00 8:15 70.44
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