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Sun 8th May 2022 at 11:13am by tough guy

Run > General
  • Time
    57:06
  • Miles
    6.26
  • Min/mi
    9:07
  • Pacing
    95%
  • WAVA
    50.76
  • Stride(cm)
    107
  • Cals
    882
  • Cadence
    165
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1378
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/146bpm [1260b/mi] 132cal
2) 1m - 9:18(9:18/m) 148/152bpm [1376b/mi] 142cal
3) 1m - 9:12(9:12/m) 150/158bpm [1380b/mi] 141cal
4) 1m - 9:16(9:16/m) 151/159bpm [1400b/mi] 143cal
5) 1m - 9:02(9:02/m) 154/164bpm [1390b/mi] 139cal
6) 1m - 9:05(9:05/m) 160/170bpm [1452b/mi] 148cal
7) 0.26m - 2:06(7:59/m) 170/176bpm [1358b/mi] 37cal
9:08 9:18 9:12 9:16 9:02 9:05 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 124 77-143 1106 163 158-170 4/0
0.50 4:35 2:21 9:24 139 135-143 1307 161 156-164 3/3
0.75 6:53 2:18 9:12 142 138-146 1307 163 160-164 1/4
1.00 9:08 2:15 9:00 141 135-145 1270 164 162-166 4/1
1.25 11:28 2:20 9:20 146 144-148 1362 164 162-168 2/2
1.50 13:46 2:19 9:14 149 146-152 1377 165 162-170 2/3
1.75 16:05 2:19 9:16 148 145-151 1372 164 162-166 4/2
2.00 18:26 2:20 9:22 149 147-152 1395 164 162-166 6/1
2.25 20:47 2:21 9:25 152 149-155 1432 165 162-168 4/2
2.50 23:04 2:17 9:07 152 148-158 1387 165 162-168 0/10
2.75 25:23 2:19 9:16 151 147-157 1398 165 162-168 13/7
3.00 27:38 2:15 9:00 147 143-151 1322 165 162-168 12/12
3.25 29:53 2:15 9:01 147 145-151 1326 165 162-170 8/11
3.50 32:12 2:19 9:14 152 146-159 1404 165 162-168 17/14
3.75 34:30 2:19 9:14 154 150-159 1422 165 162-168 12/10
4.00 36:54 2:24 9:37 152 147-157 1461 165 162-166 12/10
4.25 39:04 2:10 8:40 151 145-157 1308 164 84-168 12/11
4.50 41:23 2:18 9:14 157 149-164 1449 165 162-166 8/17
4.75 43:36 2:13 8:51 154 149-158 1363 167 164-172 8/11
5.00 45:56 2:20 9:22 154 146-159 1441 164 160-170 7/13
5.25 48:11 2:15 9:01 151 147-158 1362 166 162-168 6/6
5.50 50:32 2:20 9:21 159 149-167 1487 166 164-168 5/9
5.75 52:51 2:19 9:16 166 162-168 1538 166 162-168 17/3
6.00 55:00 2:10 8:39 165 161-168 1427 168 166-172 8/6
6.25 57:01 2:01 8:03 170 164-174 1369 171 166-178 5/10
6.26 57:06 5 7:26 175 172-176 1302 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 9:35

  • Cadence Distribution

    165 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 6.3 57:05 9:07
    Walk 0.0 84 0 1 7:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.36% More
    800m 4:08 8:19 45.23% More
    1km 5:14 8:25 46.70% More
    Mile 8:48 8:48 47.29% More
    5k 28:06 9:03 50.39% More
    5 miles 45:33 9:07 50.55% More
    10k 56:43 9:08 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.97
    5km 27:10 8:45 52.12
    5M 45:00 9:00 51.17
    10km 56:39 9:07 50.73
    10M 1:33:49 9:23 50.60
    Half 2:04:54 9:32 49.88
    20M 3:15:36 9:47 50.47
    Mara 4:20:25 9:56 50.55
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