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Sun 8th May 2022 at 10:59am by thorneygeoff

Run > General
  • Time
    56:50
  • Miles
    6.24
  • Min/mi
    9:06
  • Pacing
    96.1%
  • WAVA
    61.22
  • Stride(cm)
    100
  • Cals
    719
  • Cadence
    176
  • BPM
    140
  • %MHR
    83.8
  • B/mi
    1274
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/151bpm [1201b/mi] 112cal 6.65/6.89mph
2) 1m - 9:07(9:07/m) 141/144bpm [1286b/mi] 118cal 6.58/6.76mph
3) 1m - 9:04(9:04/m) 143/146bpm [1296b/mi] 119cal 6.62/6.82mph
4) 1m - 9:07(9:07/m) 144/147bpm [1314b/mi] 117cal 6.58/6.7mph
5) 1m - 9:27(9:27/m) 141/147bpm [1332b/mi] 116cal 6.35/6.72mph
6) 1m - 9:04(9:04/m) 141/144bpm [1279b/mi] 112cal 6.61/6.91mph
7) 0.24m - 1:59(8:27/m) 142/144bpm [1199b/mi] 25cal 7.1/7.24mph
9:02 9:07 9:04 9:07 9:27 9:04 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 110 69-140 1015 178 174-184 5/4
0.50 4:31 2:13 8:51 140 135-148 1239 178 176-180 4/4
0.75 6:46 2:15 8:59 144 140-149 1293 178 174-180 7/5
1.00 9:00 2:15 8:58 141 139-144 1265 177 172-180 3/6
1.25 11:17 2:17 9:06 141 139-143 1284 176 174-180 7/7
1.50 13:34 2:18 9:10 140 138-142 1284 176 172-180 5/5
1.75 15:52 2:17 9:09 139 135-143 1272 175 172-178 2/7
2.00 18:07 2:16 9:03 142 138-144 1286 176 172-178 4/5
2.25 20:26 2:18 9:14 142 141-144 1310 175 138-180 5/3
2.50 22:42 2:16 9:05 143 140-144 1299 176 172-180 3/3
2.75 24:56 2:14 8:55 145 143-146 1292 177 174-180 5/6
3.00 27:11 2:16 9:02 144 141-145 1301 177 176-180 6/3
3.25 29:27 2:16 9:04 144 142-146 1305 178 174-182 4/5
3.50 31:47 2:20 9:19 143 136-145 1333 176 174-178 4/2
3.75 34:02 2:15 9:01 143 138-146 1289 177 174-180 5/5
4.00 36:19 2:17 9:06 145 144-146 1320 177 174-178 3/6
4.25 38:37 2:18 9:13 145 144-145 1335 176 174-180 5/3
4.50 41:03 2:26 9:44 142 135-145 1381 170 126-182 11/6
4.75 43:24 2:21 9:26 139 137-141 1311 174 170-176 5/7
5.00 45:45 2:21 9:25 139 138-142 1308 174 170-178 5/7
5.25 48:01 2:16 9:03 142 141-143 1285 176 174-178 7/3
5.50 50:17 2:15 9:02 143 140-144 1291 176 172-182 12/11
5.75 52:37 2:20 9:21 138 134-143 1290 174 130-180 8/6
6.00 54:50 2:13 8:51 140 138-141 1239 176 172-178 5/9
6.24 56:49 1:59 8:28 142 139-144 1202 180 174-184 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 176 6.2 56:20 9:05
    Walk 0.8 132 0 28 15:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 44.46% More
    800m 4:18 8:39 51.99% More
    1km 5:30 8:52 53.71% More
    Mile 8:55 8:55 58.10% More
    5k 28:04 9:02 60.21% More
    5 miles 45:40 9:08 60.68% More
    10k 56:33 9:06 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 63.46
    5km 27:08 8:44 62.28
    5M 44:56 8:59 61.67
    10km 56:35 9:06 61.30
    10M 1:33:42 9:22 61.02
    Half 2:04:45 9:31 60.61
    20M 3:15:21 9:46 60.79
    Mara 4:20:05 9:56 61.21
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