You can still access the old version of this page.

Sun 8th May 2022 at 10:09am by Mushy Fighter

Run > General
  • Time
    1:21:16
  • Miles
    13.11
  • Min/mi
    6:12
  • Pacing
    91.3%
  • WAVA
    73.64
  • Stride(cm)
    136
  • Cals
    1401
  • Cadence
    191
  • BPM
    138
  • %MHR
    67.3
  • B/mi
    855
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:11(6:07/m) 174/181bpm [1065b/mi] 103cal
2) 0.99m - 6:13(6:17/m) 181/183bpm [1138b/mi] 108cal
3) 0.99m - 5:56(6:00/m) 184/190bpm [1103b/mi] 104cal
4) 0.99m - 6:07(6:11/m) 182/185bpm [1124b/mi] 106cal
5) 0.99m - 6:13(6:18/m) 183/185bpm [1154b/mi] 108cal
6) 1m - 6:43(6:42/m) 170/187bpm [1138b/mi] 115cal
7) 1.02m - 6:00(5:52/m) 129/186bpm [756b/mi] 102cal
8) 0.96m - 5:44(5:59/m) 131/186bpm [783b/mi] 100cal
9) 1.02m - 6:34(6:26/m) 115/186bpm [739b/mi] 114cal
10) 0.98m - 6:06(6:12/m) 124/186bpm [768b/mi] 105cal
11) 1.02m - 6:30(6:23/m) 132/189bpm [842b/mi] 113cal
12) 1m - 6:12(6:13/m) 119/188bpm [739b/mi] 107cal
13) 0.94m - 6:00(6:22/m) 115/190bpm [731b/mi] 101cal
14) 0.15m - 48(5:10/m) 123/193bpm [636b/mi] 15cal
6:11 6:13 5:56 6:07 6:13 6:43 6:00 5:44 6:34 6:06 6:30 6:12 6:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 5:59 164 117-181 982 187 182-194 6/5
1.00 6:06 3:07 6:14 179 178-181 1115 185 182-188 9/8
1.50 9:15 3:09 6:18 180 178-183 1134 187 184-190 16/10
2.00 12:23 3:08 6:16 182 180-183 1141 188 186-190 23/4
2.50 15:33 3:09 6:19 184 181-190 1161 190 186-194 18/18
3.00 18:24 2:51 5:42 180 73-188 1026 191 188-194 3/16
3.50 21:38 3:14 6:28 183 181-185 1183 189 186-192 20/6
4.00 24:34 2:56 5:52 181 178-183 1061 190 186-192 17/6
4.50 27:50 3:16 6:32 182 181-183 1189 189 186-192 33/1
5.00 30:51 3:02 6:03 183 182-185 1108 190 176-192 3/12
5.50 34:05 3:14 6:28 183 182-185 1185 189 186-192 6/19
6.00 37:33 3:27 6:55 140 71-187 967 189 184-192 2/12
6.50 40:24 2:51 5:42 128 72-186 731 194 190-206 2/11
7.00 43:24 3:00 6:01 112 72-184 673 189 94-194 3/10
7.50 46:23 2:59 5:57 120 71-170 714 194 182-200 12/3
8.00 49:24 3:01 6:03 123 72-186 743 194 190-196 4/7
8.50 52:33 3:09 6:19 112 69-186 707 193 190-198 16/2
9.00 55:51 3:18 6:35 110 71-184 725 191 190-196 1/11
9.50 58:59 3:08 6:16 125 71-186 783 192 188-196 1/15
10.00 1:02:00 3:01 6:03 114 71-186 689 191 190-196 6/5
10.50 1:05:09 3:08 6:17 145 70-189 911 192 188-196 12/3
11.00 1:08:24 3:15 6:31 109 69-188 710 191 178-196 3/8
11.50 1:11:32 3:08 6:15 104 69-188 650 193 188-196 6/4
12.00 1:14:36 3:04 6:09 123 71-188 756 191 188-196 3/16
12.50 1:17:47 3:11 6:22 112 72-190 713 191 188-194 4/9
13.00 1:20:53 3:06 6:13 110 70-189 683 192 188-196 4/5
13.07 1:21:16 23 5:17 140 113-193 739 197 194-200 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.1% 7:00
    20 2.6% 6:36
    18 2.7% 6:37
    18 2.4% 6:57
    16 3.0% 6:45
    16 1.6% 6:27

  • Cadence Distribution

    191 avge / 206 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 13.1 1:21:09 6:13
    Walk 0.1 94 0 6 6:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.33% More
    800m 2:45 5:32 64.40% More
    1km 3:33 5:43 65.36% More
    Mile 5:50 5:50 68.25% More
    5k 18:49 6:04 71.89% More
    5 miles 30:45 6:09 71.45% More
    10k 38:17 6:10 71.57% More
    10 miles 1:01:58 6:12 72.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 77.30
    5km 17:22 5:35 77.92
    5M 28:55 5:47 75.97
    10km 36:30 5:52 75.06
    10M 1:00:47 6:05 74.40
    Half 1:21:12 6:12 73.07
    20M 2:07:49 6:23 73.56
    Mara 2:50:43 6:31 73.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here