You can still access the old version of this page.

Sun 8th May 2022 at 9:34am by Akkers

Run > Race
  • Time
    1:36:25
  • Miles
    13.18
  • Min/mi
    7:19
  • Pacing
    91.8%
  • WAVA
    63.92
  • Stride(cm)
    122
  • Cals
    1378
  • Cadence
    180
  • BPM
    172
  • %MHR
    95.3
  • B/mi
    1255
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 140/157bpm [999b/mi] 51cal 8.41/9.5mph
2) 0.62m - 4:26(7:07/m) 159/167bpm [1133b/mi] 59cal 8.42/8.87mph
3) 0.62m - 4:26(7:09/m) 166/171bpm [1186b/mi] 61cal 8.4/8.72mph
4) 0.62m - 4:27(7:10/m) 167/169bpm [1198b/mi] 62cal 8.37/8.75mph
5) 0.62m - 4:52(7:50/m) 168/171bpm [1315b/mi] 68cal 7.67/9.35mph
6) 0.62m - 4:29(7:13/m) 167/174bpm [1205b/mi] 62cal 8.31/8.7mph
7) 0.62m - 4:28(7:11/m) 171/175bpm [1229b/mi] 63cal 8.35/8.91mph
8) 0.62m - 4:30(7:14/m) 171/179bpm [1237b/mi] 63cal 8.29/8.52mph
9) 0.62m - 4:31(7:17/m) 171/177bpm [1245b/mi] 64cal 8.24/8.85mph
10) 0.62m - 4:28(7:11/m) 173/178bpm [1244b/mi] 64cal 8.35/8.72mph
11) 0.62m - 4:33(7:20/m) 177/180bpm [1298b/mi] 67cal 8.18/8.5mph
12) 0.62m - 4:58(8:00/m) 180/187bpm [1439b/mi] 75cal 7.5/8.47mph
13) 0.62m - 4:27(7:09/m) 179/187bpm [1280b/mi] 67cal 8.39/9.18mph
14) 0.62m - 4:18(6:54/m) 174/181bpm [1202b/mi] 61cal 8.69/9.68mph
15) 0.62m - 4:38(7:27/m) 175/179bpm [1305b/mi] 67cal 8.05/8.56mph
16) 0.62m - 4:40(7:31/m) 175/179bpm [1314b/mi] 68cal 7.99/8.29mph
17) 0.62m - 4:35(7:22/m) 178/182bpm [1312b/mi] 68cal 8.14/8.91mph
18) 0.62m - 4:35(7:22/m) 173/180bpm [1275b/mi] 64cal 8.14/8.81mph
19) 0.62m - 4:46(7:40/m) 174/186bpm [1335b/mi] 68cal 7.82/9mph
20) 0.62m - 4:37(7:26/m) 184/189bpm [1369b/mi] 73cal 8.06/8.31mph
21) 0.62m - 4:31(7:17/m) 185/190bpm [1346b/mi] 72cal 8.25/8.7mph
22) 0.13m - 44(5:41/m) 184/188bpm [1047b/mi] 11cal 10.54/10.42mph
4:26 4:26 4:26 4:27 4:52 4:29 4:28 4:30 4:31 4:28 4:33 4:58 4:27 4:18 4:38 4:40 4:35 4:35 4:46 4:37 4:31 44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:08 134 81-149 955 184 174-192 14/13
1.00 7:09 3:35 7:10 156 147-164 1118 183 180-190 15/13
1.50 10:44 3:36 7:11 163 160-166 1171 182 180-186 19/21
2.00 14:17 3:33 7:06 167 163-171 1184 182 180-184 10/12
2.50 17:52 3:35 7:10 167 165-169 1197 180 178-184 12/12
3.00 21:30 3:37 7:15 168 165-170 1217 181 178-184 10/11
3.50 25:26 3:57 7:53 167 160-174 1317 181 174-188 13/12
4.00 29:05 3:39 7:18 170 166-175 1241 178 174-182 17/11
4.50 32:41 3:36 7:12 170 166-174 1225 180 176-190 15/12
5.00 36:18 3:37 7:14 172 166-179 1243 180 176-184 14/13
5.50 39:55 3:37 7:15 171 168-176 1239 179 176-182 14/12
6.00 43:33 3:37 7:14 173 169-178 1252 181 176-184 13/13
6.50 47:08 3:35 7:10 175 171-180 1254 181 176-186 14/12
7.00 50:53 3:45 7:30 177 173-180 1329 176 174-180 20/14
7.50 54:56 4:03 8:07 181 176-187 1468 173 164-184 28/3
8.00 58:24 3:28 6:57 178 175-182 1236 183 180-186 11/23
8.50 1:01:55 3:30 7:00 175 167-181 1226 179 174-186 9/24
9.00 1:05:33 3:39 7:17 174 170-178 1268 182 174-188 10/20
9.50 1:09:21 3:48 7:36 176 173-179 1337 178 174-182 16/16
10.00 1:13:05 3:44 7:29 175 171-178 1309 183 180-190 13/17
10.50 1:16:43 3:37 7:15 178 171-182 1290 181 176-184 12/11
11.00 1:20:24 3:41 7:22 175 169-179 1289 176 172-180 18/18
11.50 1:24:10 3:46 7:32 171 165-176 1290 175 170-184 14/14
12.00 1:27:58 3:48 7:35 181 170-188 1373 174 170-180 13/17
12.50 1:31:43 3:45 7:30 183 179-188 1374 176 170-184 12/12
13.00 1:35:22 3:39 7:18 185 181-190 1352 180 176-188 7/8
13.18 1:36:27 1:05 6:07 184 180-188 1124 198 184-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.4% 8:16

  • Cadence Distribution

    180 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 13.2 1:36:22 7:19
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.32% More
    800m 3:18 6:39 55.13% More
    1km 4:13 6:47 56.42% More
    Mile 6:55 6:55 58.84% More
    5k 22:24 7:13 61.79% More
    5 miles 36:18 7:16 61.96% More
    10k 45:03 7:15 62.27% More
    10 miles 1:13:03 7:18 63.40% More
    Half 1:35:55 7:19 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.94
    5km 20:50 6:42 66.42
    5M 34:31 6:54 65.14
    10km 43:27 7:00 64.56
    10M 1:11:57 7:12 64.37
    Half 1:35:48 7:19 63.43
    20M 2:30:01 7:30 64.19
    Mara 3:19:44 7:37 64.29

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here