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Sat 7th May 2022 at 6:00pm by Peteb69

Run > Race

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Time
52:39
Miles
6.21
Min/mi
8:29
Pacing
54.1%
WAVA
57.40
Stride(cm)
104
Cals
669
Cadence
183
Asc(m)
161
Hillscore
13
Surface
Trail

Notes & Comments

Clivedon 10k
Split Summary
===
1) 1.61km - 7:04(4:23/km) 108cal 13.67/15.58kmph
2) 1.61km - 9:05(5:39/km) 104cal 10.63/14.41kmph
3) 1.61km - 8:40(5:23/km) 113cal 11.13/13.81kmph
4) 1.61km - 7:47(4:50/km) 112cal 12.41/13.23kmph
5) 1.61km - 8:15(5:08/km) 111cal 11.7/13.03kmph
6) 1.61km - 9:48(6:05/km) 101cal 9.86/13.03kmph
7) 0.35km - 2:00(5:46/km) 20cal 10.4/12.63kmph

7:04 9:05 8:40 7:47 8:15 9:48 2:00

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:53	190 118-198	4/9
0.50	3:27	1:44	6:55	194 186-198	3/11
0.75	5:13	1:46	7:03	198 194-200	0/3
1.00	7:04	1:51	7:24	196 190-198	5/6
1.25	9:02	1:58	7:53	194 184-198	4/7
1.50	11:01	1:59	7:56	190 182-196	0/33
1.75	13:05	2:04	8:16	184 174-194	16/10
2.00	16:09	3:04	12:16	149 110-190	27/0
2.25	18:29	2:21	9:22	185 168-194	9/6
2.50	20:39	2:10	8:38	183 144-194	17/2
2.75	22:48	2:09	8:36	184 168-196	9/12
3.00	24:49	2:01	8:04	192 188-194	1/10
3.25	26:46	1:56	7:46	193 190-196	1/5
3.50	28:35	1:49	7:17	193 190-196	2/5
3.75	30:30	1:55	7:40	194 192-196	2/5
4.00	32:36	2:06	8:25	192 186-194	5/7
4.25	34:44	2:08	8:31	191 186-194	3/18
4.50	36:53	2:10	8:39	186 180-196	1/23
4.75	38:50	1:57	7:48	194 190-198	3/4
5.00	40:51	2:01	8:03	193 192-196	4/2
5.25	42:50	1:59	7:56	194 190-196	12/6
5.50	45:44	2:54	11:35	158 104-198	27/0
5.75	48:12	2:28	9:51	170 108-194	12/6
6.00	50:39	2:27	9:49	183 122-196	18/2
6.22	55:11	4:32 +2:31	20:59	182 118-218	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
47	17.6%	15:08
47	17.5%	16:00
16	6.6%	10:19
16	5.1%	10:10

Cadence Distribution
183 avge / 218 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.9	189	6	48:30	8:08
Walk	12.1	134	0.3	6:41	25:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.59%	More
800m	3:24	6:50	58.07%	More
1km	4:17	6:54	60.49%	More
Mile	7:01	7:01	63.54%	More
5k	25:04	8:04	59.23%	More
5 miles	40:49	8:10	59.29%	More
10k	55:10	8:53	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.72
5km	25:16	8:08	58.74
5M	41:51	8:22	57.83
10km	52:41	8:29	57.36
10M	1:27:14	8:43	56.88
Half	1:56:09	8:52	56.38
20M	3:01:54	9:06	56.31
Mara	4:02:10	9:15	56.55

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