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Sat 7th May 2022 at 6:15pm by honestmackem

Run > Race
  • Time
    25:47
  • Miles
    3.11
  • Min/mi
    8:17
  • Pacing
    87.5%
  • WAVA
    55.01
  • Stride(cm)
    122
  • Cals
    413
  • Cadence
    159
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1408
  • Asc(m)
    109
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 160/181bpm [1203b/mi] 112cal 7.98/0mph
2) 1m - 8:45(8:45/m) 173/183bpm [1514b/mi] 144cal 6.85/0mph
3) 1m - 8:51(8:51/m) 174/187bpm [1541b/mi] 146cal 6.78/0mph
4) 0.09m - 40(6:57/m) 184/187bpm [1278b/mi] 11cal 8.64/0mph
7:31 8:45 8:51 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 121 73-143 753 171 150-174 2/4
0.25 1:39 52 6:57 147 140-155 1023 171 168-174 1/5
0.38 2:35 56 7:30 146 144-148 1095 168 162-172 1/11
0.50 3:32 57 7:39 161 148-173 1231 164 162-168 3/0
0.63 4:32 1:00 7:57 173 163-181 1376 162 158-166 16/3
0.75 5:32 1:00 7:58 174 168-177 1386 159 156-162 0/18
0.88 6:33 1:01 8:07 173 168-176 1405 158 156-162 8/0
1.00 7:31 59 7:49 175 171-179 1369 159 158-160 6/2
1.13 8:35 1:04 8:32 176 174-177 1502 158 156-162 5/0
1.25 9:38 1:02 8:20 176 174-178 1465 159 156-160 4/0
1.38 10:51 1:13 9:43 173 166-176 1681 153 118-160 2/6
1.50 12:05 1:14 9:53 174 169-177 1719 155 130-160 7/2
1.63 13:13 1:08 9:07 169 166-172 1542 157 146-164 5/2
1.75 14:14 1:00 8:03 171 167-175 1378 160 158-162 3/7
1.88 15:15 1:01 8:10 170 164-176 1387 160 158-162 2/1
2.00 16:17 1:02 8:14 175 168-183 1440 160 154-164 0/4
2.13 17:22 1:05 8:43 176 170-182 1533 158 126-162 1/4
2.25 18:29 1:07 8:55 174 164-183 1553 152 126-162 2/5
2.38 19:42 1:14 9:49 172 159-182 1687 153 128-162 0/9
2.50 20:57 1:15 9:57 174 165-177 1730 152 120-162 19/0
2.63 22:00 1:03 8:25 170 163-175 1430 158 128-166 1/16
2.75 23:02 1:02 8:13 173 165-177 1421 162 158-166 2/3
2.88 24:09 1:08 9:02 176 170-182 1589 159 124-246 6/0
3.00 25:08 59 7:48 182 172-187 1420 163 160-164 5/1
3.09 25:46 38 6:59 184 178-187 1285 164 162-168 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.6% 7:54
    21 6.5% 9:32
    16 2.5% 8:17
    12 3.3% 7:53
    11 2.2% 8:57
    11 4.4% 9:45

  • Cadence Distribution

    159 avge / 246 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 160 3 24:28 8:10
    Walk 5.1 127 0.1 1:18 14:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.20% More
    800m 3:31 7:04 53.25% More
    1km 4:30 7:15 54.63% More
    Mile 7:31 7:31 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.14
    5km 25:45 8:17 54.97
    5M 44:43 8:57 51.52
    10km 57:31 9:15 49.97
    10M 1:39:52 9:59 47.20
    Half 2:16:35 10:26 45.51
    20M 3:43:05 11:09 43.52
    Mara 5:05:06 11:39 42.51

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